What happens when traditional medicine fails to heal the invisible wounds of war? Former Army Ranger Mike Leal takes us on an extraordinary journey from the battlefields of Afghanistan to a revolutionary treatment that completely restored his d...

Skyrocketing in popularity over the last five years, intermittent fasting has positioned itself as the diet trend du jour. But beyond the simple concept of timing your meals within specific windows, does this approach deliver on its promises?

"Life gave me so much more than it ever took from me." These powerful words come from John Carter, a man who, by all accounts, should be bitter about his circumstances. Shot in the back of the head after an encounter tied to his attempt to foll...

The thought of losing our memories and cognitive abilities strikes deep fear in many of us. In fact, for people over 55, Alzheimer's disease has become the most feared diagnosis of all. But what if simple lifestyle choices could significantly r...

The hormonal shift of menopause fundamentally transforms a woman's body in ways that extend far beyond hot flashes and mood swings. As estrogen levels decline, women face accelerated bone density loss, diminished muscle mass, and metabolic chan...

What if your relentless pursuit of fitness is actually destroying your health? In this eye-opening conversation with Dani Sheriff, we uncover the hidden dangers of extreme fitness regimens that many health-conscious individuals never see coming...

Could the solution to America's health crisis be simpler than we think? Jim Walter, cardiovascular exercise physiologist with 35 years of experience, believes so. In this eye-opening conversation, Jim challenges conventional wisdom about exerci...

What does it take to completely reinvent your life? Not once, but multiple times?Anthony Amen takes us through his extraordinary journey from a severely bullied teen who once contemplated suicide to the founder of Redefine Fitness, a re...

The modern parental dilemma unfolds in restaurants everywhere: restless children, exhausted parents, and the easy solution—a glowing screen that instantly pacifies. But what's actually happening in those developing brains when screens become ou...

The age-old debate of plant-based versus omnivorous diets takes center stage in this riveting conversation between host Anthony Amen and guest Tyler, creator of the "Full Vegan Belly" program. What begins as a friendly discussion quickly evolve...

What does it really take to thrive in life's most challenging moments? Rand Stoess joins Anthony Amen to explore this question through lessons drawn from decades of entrepreneurship, mentorship, and personal growth.The conversation quic...

The devastating reality of childhood obesity in America demands our immediate attention. With a staggering 20% of our children—nearly 15 million kids—suffering from obesity, we're facing a generational health crisis that's cutting lives in half...

Rick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry.• The journey from personal trainer to NASM educato...

Masculinity is under attack, yet most critics don't understand what they're criticizing or how their rhetoric harms young men. Through historical context and personal reflection, we explore what masculinity truly means and why it's essential fo...

Food dyes derived from petroleum offer zero health benefits while potentially causing serious health problems and driving poor food choices. The government is finally taking action against these substances, but true change requires both regulat...

Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information.• Physical appearance doesn't guarantee ...

Mind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert Arnold shares how we can break free from societal conditioning to live our authentic lives ra...

Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results.• Electrical Muscle Stimulati...

Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after ...

The episode highlights the urgent need for improved mental health support within the healthcare field and addresses the crisis of physician burnout following the pandemic. Our guest, an experienced physician, shares her deeply personal journey ...

This episode highlights Brandon’s journey from aspiring NHL player to fitness entrepreneur after a career-ending injury. Listeners gain insights into transforming challenges into opportunities while navigating the fitness landscape.• Ea...

Victor shares his personal story of evolving from a reluctant runner to a marathon coach Discusses the significance of understanding biomechanics in running Explores common injuries beginners face and how to prevent them ...

The episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for any...

Movement serves as a vital sign for overall health, often overlooked in traditional fitness paradigms. Andrew, our guest, shares his journey from various professional realms to fitness technology, emphasizing the importance of quick, efficient ...