Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information.• Physical appearance doesn't guarantee ...

Mind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert Arnold shares how we can break free from societal conditioning to live our authentic lives ra...

Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results.• Electrical Muscle Stimulati...

Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after ...

The episode highlights the urgent need for improved mental health support within the healthcare field and addresses the crisis of physician burnout following the pandemic. Our guest, an experienced physician, shares her deeply personal journey ...

This episode highlights Brandon’s journey from aspiring NHL player to fitness entrepreneur after a career-ending injury. Listeners gain insights into transforming challenges into opportunities while navigating the fitness landscape.• Ea...

Victor shares his personal story of evolving from a reluctant runner to a marathon coach Discusses the significance of understanding biomechanics in running Explores common injuries beginners face and how to prevent them ...

The episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for any...

Movement serves as a vital sign for overall health, often overlooked in traditional fitness paradigms. Andrew, our guest, shares his journey from various professional realms to fitness technology, emphasizing the importance of quick, efficient ...

The episode highlights the importance of discipline over motivation in achieving personal success, drawing from the journey of a former Olympian. Through discussions on strength training, community, and the value of coaching, listeners are enco...

Life is too fleeting to be lived in distraction. Alex shares her journey from tragedy to triumph, illustrating how embracing boredom and reflection led her to self-discovery and purpose after losing her fiancé. This episode encourages listeners...

Prioritizing fitness may be the key to unlocking greater income and professional satisfaction. We discuss the direct correlation between health and wealth, the challenges faced by entrepreneurs, and emphasize the importance of community account...

This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouragi...

Rick Older joins us to explore the systemic nature of chronic pain and how understanding interconnected body mechanics can lead to more effective solutions. We delve into practical tests and insights from his new book, "Pain Patterns," to help ...

Expect significant health transformations by 2025, as our episode unpacks visionary predictions for food and fitness that challenge conventional norms. We discuss threats from ultra-processed foods, necessary reforms in health policies, the ris...

Transform your understanding of amino acids with insights from Dr. Joel Bryn, a leading expert in biochemistry, physiology, and immunology. Discover the surprising impact that dietary choices on amino acids like methionine and glycine can have ...

Ready to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys an...

Unlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your cholesterol? Think again. I'm Anthony Ament, your guide on Health and Fitness Redefined, ...

Join us for a remarkable conversation with Jordan, who takes us through his inspiring evolution from wrestler to online coach. Discover how a childhood introduction to wrestling at his mother's encouragement became a lifelong passion and a prof...

Unlock the blueprint to entrepreneurial success by prioritizing health and fitness with our special guest, Mark, a passionate coach originally from Ireland now inspiring change in Barcelona. Discover how incorporating wellness into your daily r...

Discover how Heather, a remarkable health coach originally from China, transformed her life and now inspires others with her story. Struggling with weight gain and self-esteem issues after moving to the U.S., Heather faced a pivotal moment of s...

Tiffany Owen, a beacon of resilience, joins us to unravel her profound journey from battling trauma and addiction to embracing a transformative mindset in health and wellness. Her candid story, marked by struggles with mental health, highlights...

Join us for an enlightening conversation with Dr. Teryn Clark, a neurologist with a passion for brain health, who shares her personal journey into the field and the profound impact her mother's battle with dementia had on her career and focus. ...

Successful entrepreneur Dane opens up about his remarkable transformation from a busy business owner with a "dad bod" to a health-conscious founder of DadBot Sculptors. He shares how his dedication to building two headhunting firms initially ca...