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The Anthony Amen Show
The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen — founder of Redefine Fitness, NASM-certified trainer, and lifelong student of human performance — this podcast breaks down health and wellness in a way that is honest, practical, and empowering.
Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories. Together, they explore topics like strength training, nutrition, gut health, recovery, relationships, mental resilience, injury rehab, lifestyle habits, and personal transformation.
If you're tired of fitness myths, surface-level advice, and generic motivation, this show cuts deeper. You’ll walk away with insights you can actually use — whether you're starting your health journey or leveling up to your next breakthrough.
What you’ll learn:
• Evidence-based fitness and nutrition
• Mental and emotional health strategies
• Real-world stories of overcoming adversity
• Tools for self-motivation and lasting habits
• How to optimize your body, mind, and daily performance
New episodes every week.
Learn more about personal training and nutrition coaching at https://redefine-fitness.com
Connect with Anthony at https://anthonyamen.com
Episodes
310 episodes
Why Most People Don’t Heal — And How to Take Control of Your Recovery with Dr. Karen Shanks
What if your recovery plan and daily health choices mattered more than any diagnosis code ever could? In this powerful episode, Dr. Karen Shanks joins us to break down why true healing starts long before medications—and why movement, nutrition,...
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Season 6
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Episode 3
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45:21
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If Calories Were Equal, Oreos Would Be Salad
The wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down with author and health coach Jen Trepik to cut through the noise and get ba...
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Season 6
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Episode 2
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45:51
From HRV To Body Composition: Tech That Actually Helps
A new name, a wider lens, and a promise to cut through the noise — welcome to The Anthony Amen Show (formerly Health & Fitness Redefined), the official podcast supporting the mission behind Redefine Fitness, our high-...
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Season 6
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Episode 1
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53:52
You Don’t Find Yourself, You Build Yourself By Devon
What if peace isn’t something you find by accident but something you build—one habit, one decision, one identity shift at a time? In this episode of The Anthony Amen Show, I sit down with Devon, our Fitness Manager at ...
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Season 5
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Episode 43
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49:32
Rick’s Journey: Concussions, Caregiving, And A Calling To Coach
What if the moment everything collapsed was actually the moment your real life began? In this episode of The Anthony Amen Show, I sit down with Rick, one of our coaches at Redefine Fitness, to talk through a story that star...
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Season 5
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Episode 42
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31:57
Blood Labs, Clear Answers
Most lab reports end with a shrug: “You’re fine.” At Redefine Fitness and on The Anthony Amen Show (formerly Health & Fitness Redefined), we believe you deserve better than “fine.” In this episode, Brent from...
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Season 5
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Episode 41
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50:53
From Statins To Squats: Rethinking Everyday Medicine
A brutal chest tear, a fast recovery, and a bigger question: what happens when fitness, nutrition, and medicine actually work together? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined),...
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Season 5
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Episode 40
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50:26
Patience & Purpose through Faith with Dom
What if demolition is the point—the chaos before the craft? In this episode of The Anthony Amen Show, I sit down with one of our coaches at Redefine Fitness whose path went from pizza ovens to construction sites to the gym floor. ...
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Season 5
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Episode 39
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45:27
From Bullying to Bodybuilding: Olivia’s Rebuild, Resilience, and Coaching at Redefine
A rough childhood, relentless bullying, and a quiet kid who found her voice under stage lights—that’s Olivia. In this episode of The Anthony Amen Show, I sit down with one of our own trainers at Redefine Fitness to trace how color...
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Season 5
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Episode 38
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40:05
Counting Calories Doesn't Have To Be Complicated
Confused by weight-loss advice that contradicts itself every ten minutes? You’re not alone—and in this episode of The Anthony Amen Show, I strip it down to the fundamentals so you can finally understand how your body actually burns calor...
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Season 5
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Episode 37
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36:03
The Supplement Truth: What You're Taking vs. What You Need
Ever wonder why Americans are spending more on supplements than ever, yet somehow getting sicker? That paradox sets the stage for this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), where I sit down ...
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Season 5
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Episode 36
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58:41
Breaking Normal: Why Health Should Be Your Top Priority
What happens when your entire world flips upside down in an instant? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), martial artist and author DK Kang shares the story that forced him t...
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Season 5
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Episode 35
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34:05
Throwback: Breaking the Postpartum Mold
What happens to a woman’s body after pregnancy goes far beyond what most fitness professionals understand. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), I sit down with Dr. Carly, a s...
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Season 5
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Episode 35
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55:02
Beyond the Finish Line
Running isn’t a punishment — it’s an opportunity to discover what you’re truly capable of. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), Anthony — a self-proclaimed running hater — sits down...
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Season 5
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Episode 34
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45:31
Brain Hacks That Help Kids Win at Sports and Life
Could your child’s future success depend on mental skills you’ve never thought to teach them? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), I sit down with Dr. Christine Silverstein, ...
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Season 5
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Episode 33
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43:44
A Ranger's Reset: Ibogaine, 5-MeO-DMT, and Post-Traumatic Growth
What happens when traditional medicine fails to heal the invisible wounds of war? In this gripping episode of The Anthony Amen Show (formerly Health & Fitness Redefined), former Army Ranger Mike Leal shares his journe...
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Season 5
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Episode 32
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1:40:07
Intermittent Fasting: Fact vs. Fiction
Skyrocketing in popularity over the last five years, intermittent fasting has positioned itself as the diet trend du jour. But beyond the simple concept of timing your meals within specific windows, does this approach deliver on its promises?
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Season 5
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Episode 30
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16:22
Shot in the Head, Still Standing
“Life gave me so much more than it ever took from me.” These words belong to John Carter, and they hit even harder once you hear the story behind them. In this episode of The Anthony Amen Show (formerly Health & F...
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Season 5
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Episode 29
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44:03
Brain Health: The Race Against Alzheimer's
The thought of losing our memories, independence, and cognitive abilities strikes a deeper fear than almost anything else. For adults over 55, Alzheimer’s disease is now the single most feared diagnosis. But what if everyday lifestyle ch...
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Season 5
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Episode 28
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1:00:06
Menopause, Muscle, and Myths: Transforming Your Body After 40
The hormonal shift of menopause fundamentally transforms a woman’s body — in ways that go far beyond hot flashes and mood swings. As estrogen levels drop, women face accelerated bone loss, decreased muscle mass, reduced metabolic efficiency<...
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Season 5
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Episode 27
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42:29
The Female Body's Warning Sign
What if your relentless pursuit of fitness is actually destroying your health? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), I sit down with Dani Sheriff to expose the hidden danger m...
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Season 5
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Episode 26
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50:38
Walking Away from Excuses: How Small Movement Changes Transform Lives
Could the solution to America’s health crisis be far simpler than we think? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), cardiovascular exercise physiologist Jim Walter, who brings 3...
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Season 5
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Episode 25
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40:31
Beyond Breaking Points: The Story of Redefine
What does it take to reinvent your entire life—not once, but multiple times? In this raw and deeply personal episode of The Anthony Amen Show, Anthony shares the story behind Redefine Fitness and the philosophy that drives everyth...
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Season 5
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Episode 24
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31:59
Screen Time and Your Child's Brain
The modern parenting dilemma is playing out in restaurants, living rooms, and car seats everywhere: restless children, exhausted parents, and the quickest fix — a glowing screen that instantly quiets the chaos. But what’s actually happening in ...
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Season 5
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Episode 23
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26:52
The Vegan Debate: Science vs. Simplicity
The age-old debate of plant-based versus omnivorous diets takes center stage in this riveting conversation between host Anthony Amen and guest Tyler, creator of the "Full Vegan Belly" program. What begins as a friendly discussion quickly evolve...
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Season 5
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Episode 22
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30:33