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Health & Fitness Redefined
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
Health & Fitness Redefined
Resilience and Transformation A Journey to True Self-Discovery
Tiffany Owen, a beacon of resilience, joins us to unravel her profound journey from battling trauma and addiction to embracing a transformative mindset in health and wellness. Her candid story, marked by struggles with mental health, highlights the moment she chose life and discovered a new path. Tiffany's journey is not just about personal healing; it's a mission to inspire others by sharing her vulnerabilities, proving that strength lies in openness and authenticity. Through her experiences, she hopes to offer a lifeline to those feeling isolated, showing that it's possible to overcome adversity and find one's true self.
Storytelling and empathy take center stage as we examine how sharing personal battles can break the chains of negative feedback loops. Tiffany's narrative reminds us of the connection that comes from being vulnerable and the hope it can instill in others. By creating a supportive environment and reshaping habits, one's mental and physical well-being can thrive. This episode underscores the healing power of empathy and the importance of surrounding oneself with positive influences to foster resilience and growth.
We also shine a light on the transformative power of coaching and accountability. The tale of a client who shed over a hundred pounds exemplifies the impact of building trust and maintaining integrity in the coaching relationship. With a focus on small, actionable commitments, we discuss the importance of living congruently and leading by example. Coaches who live the lifestyle they advocate can guide clients to success, much like top athletes rely on dedicated mentors. This episode is a testament to the belief that small promises to ourselves can lead to substantial personal transformation.
Learn More at: www.Redefine-Fitness.com
Hello and welcome to Health and Fitness Redefined. I'm your host, Anthony Amen, and today we have another fabulous episode for everyone. Love doing these podcasts with some fellow personal trainers, so without further ado, let's welcome to the show.
Speaker 2:Tiffany Owen, Tiffany it's a pleasure to have you on today. Thank you so much, anthony. I am so honored to be here. I love what you are doing, so I'm really grateful to be able to add value to your listeners today.
Speaker 1:Yeah, we really, really appreciate that. Before we get started, though, tiffany, tell everyone a little bit about yourself and how you got involved into the health and fitness world.
Speaker 2:OK, before I dive into that, I want to remind your listeners to give you a five star review, like share all the things I love, your mission and to reach more people. This has to be shared, so don't forget to do that at the end. Super important.
Speaker 1:Thank you. I've never actually said that on the show, so I appreciate that.
Speaker 2:It's important and people forget it. Gosh, okay, I get super excited when I talk about anything fitness transformation related. This is my passion. My mission, first, is to empower others to be radically transformed into the person that they were created to be, through a holistic approach to health and wellness. I've personally been in the fitness industry for over 20 years.
Speaker 2:But a little backstory about me. I've experienced about every kind of trauma that you can imagine, and I'm also a recovering alcoholic and addict too. Lots of mental health struggles, lots of trauma with sexual abuse, suicide attempts, all the things. The one thing that has stayed constant in my life is I've always worked out since I was about 20. And I think my life not I think I know my life would have been worse had that not been a part of who I am the person that you see today or you're listening to today, I was not this person.
Speaker 2:A little over two years ago. Two years ago, in June, I tried to kill myself for the fourth time, and the first time I was 16. And I share that, because everything on the outside looked really good. I was running an amazing business, I coached thousands of people. I was helping so many people. I have four children. I'm happily married, but something was missing inside of me and I still hadn't dealt with the trauma that I'd gone through and I was living in a victim mindset and I was looking for something to make me feel better on the outside. And I'm sure I can imagine that some of your listeners have experienced like just getting by, knowing that they are capable of more, but they don't know what to do. They don't know how to love themselves, they don't know how to get started, they don't know how to change this victim mindset of like life happens to me, not for me, and I would go to bed and I would pray that God would let me go to sleep and not wake up.
Speaker 2:Something was missing. Fast forward, I got the opportunity to go to treatment. I was drinking a lot Still working out, though, I was doing all the things health-wise but I was drinking a lot I got to go to treatment and I got to go to trauma treatment and when I got home, getting rid of the substance part opened the door for a whole new mindset for me and my coaching mindset for me and and my coaching and I've been able to share the tools with my clients that have truly radically transformed my mind, body and spirit. It's been incredible. So.
Speaker 1:I can see you still get worked up saying telling that story and I totally understand, I think. My first question, just because I get this a lot when was the first time you shared with the public, like a media outlet like this, that you did try to kill yourself for the fourth time even, and what was that experience like, and did you feel like other people in your life would have been disappointed with you sharing it?
Speaker 2:That's a great question. I have always shared vulnerably on Facebook mostly is the platform I'm on mostly and Instagram. I've always shared vulnerably. I want to empathize with people. I want to offer hope and inspiration to those struggling in silence. When I got home, immediately I did a live with my husband and I let everybody know exactly what happens and I wanted to create the narrative for my story. I knew there were a lot of people that cared about me and watched me and I shared moments of drinking too much, you know, going through this. I was pretty open anyway, so it wasn't hard to share and the good thing is I don't care about what people think and other people's opinion is none of my business. If I can help one person by sharing my story and being vulnerable and helping someone not feel alone, I will do it all day long. And I wrote a book and that's part of why I wrote a book, so I was never worried about anybody being disappointed.
Speaker 1:Yeah, it's just interesting to me because, like, even on a personal level, I remember when I was talking to I was first decided to come out about this right, and this was only like three years ago. At this point, no-transcript flip side of it as a parent is that something you've thought about with your own personal kids? Have you been able to share this experience with them and what were their reactions off of that?
Speaker 2:with them and what were their reactions? Off of that, I have four kids and they age from 23 to my twins are 13. I think age appropriate sharing is important. My daughter has read my book. She's going to be a mom herself in February. She grew up with an emotional roller coaster of a mother and I'm sure there are a lot of women listening to your podcast who are just doing the best they can and they're struggling with their mental health. So my daughter witnessed that. I haven't talked openly about it with my twins but we haven't really hit anything. They know I'm on a very public platform. Really hit anything. They know I'm on a very public platform. As far as my mom because she's the only family I have and that's a big part of my book I found out that I was conceived by an anonymous sperm donor from a sperm bank, the kind that you see on Dateline. I've got 30 half-siblings and I really do.
Speaker 1:I found that out when I was do.
Speaker 2:I have zero family, so I respect my mother, but my mom also knows that it is important for me to use my pain as my purpose, and I believe that we are most qualified to help the person that we used to be. I take this very seriously. I didn't die, so it is my responsibility to share vulnerably and help the next person who may be struggling.
Speaker 1:Yeah, and I could tell you just from this end of it as well people listen more and when you start sharing stories that people want to keep secret because a lot of people don't like sharing that kind of things about themselves you see a sigh of relief. Like I talk about it so openly now, like my employees know, every client coming in the gym knows my entire story and you just see the like wow, I can be honest and open with this person. Look how much they're sharing. If they can do it, I can do it. Have you noticed that for yourself?
Speaker 2:Absolutely, anthony. Do you think the first time you share it's a little bit hard, but once you see the difference that it makes in people and you empathize with them and then it allows them to open up and then it's just normalized, it's not a big deal. If you don't make it a big deal, it can be. You know people are all going through things together. Was it easier for you as the more you shared?
Speaker 1:it got easier because you saw the benefits of being vulnerable. Oh, I almost cried like a little baby on the show when I was talking about it. People can go listen to it. It was very tough to get through and I got I get choked up. I did get choked up because all those memories would flood back and they just hit you like a ton of bricks and you start talking about the story and I just had to learn.
Speaker 1:Like you know, people benefit from this and I shared the story a bunch of times so I'm not going to beat a dead horse with it. But I had a kid who was 16, who I said listen to my story. I knew he was going through some stuff and he listened to it and he told me I saved his life, like he was ready to end his life, heard my story and looked up to me and it made all the difference to him in the world. So how could I not share? If I could save one person's life and just that I know about, like then I should be talking about this and shouting this on the rooftop so people understand they're not alone and there's other people in that current situation, and usually the ones they look up to the ones that fight through everything and usually have a tremendous amounts of grit. All have that grit because they had horrendous things happen in their life that they went through, that they had experienced. But they had to experience that in order to help others.
Speaker 2:Absolutely yeah. So it gets easier. And then it becomes your mission because you're like, what if my vulnerability could save someone's life? And that's what I look at like my fitness business, my book, my coaching, my vulnerability and sharing my story is what if I could save someone's life? And it makes it all worth it. And then you look forward to sharing.
Speaker 2:I want to go back to reliving it and feeling it. I feel like, and along this journey, the more I share, the more I can disconnect those emotions and I'm not triggered, because that's a really big thing. Your body does not know the difference between when the trauma happened and now. So if there is not some healing which I love the tools that I use, that I share with my clients have been a huge part of my healing process, which has allowed me to disconnect. And I'm not disconnected where, like, I don't feel things, but a memory without an emotional charge is wisdom. I'm no longer triggered anymore and meditation has actually helped with that a whole lot. And then forgiveness myself and for others. Then my body's not in that survival protective mode where I'm reliving it over and over and over, because that is exhausting and that makes it very hard to share.
Speaker 1:Yeah, I'm going to. I don't know if this episode is going to come out pre post this about it, but I am recording yourself episode on kind of exactly what you said. I have a huge working theory because, based upon sharing the story over and over and over again kind of exactly what you said you actually start being able to see things on a practical standpoint instead of an emotional standpoint, with everything in life and your ability to look at somebody else going through something you can say, oh, I see the connecting of the dots. And this is where I really want to push the theory of positive and negative feedback loops, and what I mean by that is how we take things a reaction to a stimuli in an environment, and whether that's going to trigger a negative loop, meaning we're going to get more depressed or we're going to have more anxiety or we're going to gain more weight, whatever it may be. Or are we going to trigger a positive loop? We're going to take a stimuli that's going to trigger us eating healthier, feeling better, sleeping longer, and I don't know if it can cure depression and anxiety.
Speaker 1:But I think an understanding of these loops and an understanding of human psychology to a T can help us analyze people and really show them how to break a loop, cause that's all depression and anxiety is. It's just loops, it's just a stimuli you're reacting to. So how can you go ahead and do it? I'm not belittling anyone going through depression, anxiety. They're totally clear. You heard it from both of us. We both went through it on a personal level. But you can see, once you start to bring it all in internally, that you can fix it and you can come up with the solution based upon these negative and positive feedback loops.
Speaker 2:Okay, we are. This is exciting because we are on the same page. Your environment shapes you right. There's cue, craving, response, reward that's. You know habit, right. I love your trigger, the positive or trigger the negative. You have to replace the habit with the habit. There's ways you can shape your environment to support your healthy mind and your healthy body, and that's what I love teaching people. That's why I believe transform your mind and your body will follow. Yes, I will. I will be on an antidepressant for the rest of my life, but my quality of life and my perspective has drastically changed. Because I look for wins. I've trained myself to look for wins. I have created a new narrative in my head. I have rewired my brain and there's a process and there's tools to do it. Anybody can do it. Medicine is only going to do so much. I love. I love what you're doing and I am proof that what you're talking about works.
Speaker 1:Yeah, I appreciate that and I think it's something once I really finalized. I have a couple of people being kind of my guinea pigs right now, so I want to see how we can really take this down, break it and see how we can take habits so, like you said, break those loops. And we can do that by figuring out what part of the loop is controllable, what part of the was uncontrollable. Some things are uncontrollable, like stimuluses in your environment are uncontrollable. Where you are is generally uncontrollable. So how do you fix the reaction to those things is more of a controlable situation and you can use healthy habits and things like that that you can start tracking, which eventually will wear down those loops that have been reinforced for years and eventually should break, and that gives your brain an option to go to more of a positive loop, if you let it.
Speaker 2:Yeah, yeah. I wonder how many out there that are listening and they're thinking like why do I keep starting over? Why do I self-sabotage? Why do I, you know, start a diet or workout plan and I'm only motivated for like five days and then I self-sabotage and then repeat and we never get to our goal? It's because people are on a program, they are on a program, they are on autopilot and they really don't know why they are doing it. But if they are educated on the power of their mind and how they can change those things and be in control, knowing the why and the how, it absolutely can help with transformation and reducing self-sabotage and being more disciplined, more consistent. There is a pathway and there are tools, and that's exactly what I do in my coaching with my people.
Speaker 1:Yeah, I really love that. It's like an all encompassing approach. Let's take fitness right, cause that's why a lot of people listen to this and I think it's important to really hit that as specific topic for the listeners. And you, you nailed it on the head. It's all about creating a habit and we are, we already programmed into habits and a lot of people don't understand that you, everything you do is a a habit, everything you do is a loop of a habit, and there's a reason behind that. The reason behind that is our brains have learned to conserve energy.
Speaker 1:It takes a lot of work to break habits. For example, if I start eating, do I think about putting the food in my mouth? To think about chewing? Do I think about swallowing? Right now? My brain used to think about that when I first started eating solid foods, but it created this synapse loop in my brain where it said, okay, we're going to, like a computer instant program, eat. And then I just kind of do it without thinking right, I can scroll through my phone while I eat, et cetera, et cetera. That's like driving when you first start driving your car as a kid oh my God, I have to pay full attention to this and you're sweating your brain's going a mile a minute and you're trying to get a hang of it.
Speaker 1:But over time you develop that synapse loop and then it becomes easier and easier and easier. It's a survival mechanism, right? If we're constantly stressed, we're constantly trying to reprogram to new environments, then our brain is going to burn so many extra calories that we're just going to get overwhelmed and we're probably going to starve to death. So it had to learn to create these loops in order to conserve energy and make things programmer. You see this with TBI patients a lot, which is traumatic brain injury and they'll lose parts of the brain. But something will happen. A stimulus like we'll open the refrigerator oh, I need to go grocery shopping. This one guy walked to a grocery store a mile down the road, bought the same groceries, walked back and put it in and had no idea what happened. That's a loop he had programmed from doing it hundreds and hundreds of times just back and forth. Bring that to fitness. We are in loops already where we just want to wake up, sleep in and we want to not sit on the couch, watch TV with our sin of another's, whatever.
Speaker 1:When we first start working out, it's hard. You feel stressed. I can't put this in my day. I don't know what's going on. I can't eat healthy. It's so stressful and you're going to feel that way for upwards of three weeks, but eventually it's going to create a loop and it's going to become. You're not going to think about it, you're just going to go there, you're going to work out, You're going to eat healthy. This is going to be part of your day. Yeah, it becomes who you are.
Speaker 2:Yeah, exactly what I'm hearing you say is, if we are programmed to do the things like the driving and the eating, we can program ourselves for the good, healthy habits. Can I? I want to share a story about one of my clients. Can I do that? Yeah, okay, I work with all ages, but a lot of pre and post-menopausal women Right, so they are, you know, they don't want to go to the gym, they're insecure, they feel uncomfortable in their bodies, they want to be fit and firm and, you know, not squishy and flabby or whatever. But they don't know what to do and they don't have the confidence to do it.
Speaker 2:One of my I have tons of favorite clients, but one of my clients lost over a hundred pounds and so she had the eating thing right. She had created new eating habits and that was her new program eating every few hours, low glycemic, portion controlled, high protein, low carb. But she wasn't working out. And when you lose that much weight, there's a lot of skin, loose skin, involved, which is also another reason to be insecure. She's in her early fifties and she came to me. Of course, you get the. I just want to work on my arms, or, you know, I want to firm up my butt and like, okay, I'm going to help you, but you have to trust me. We don't, we can't spot reduce. We're going to work your full, entire body. And she trusted me.
Speaker 2:All of my workouts she has done from home and six months later, just trusting me and me helping hold her accountable, giving her instruction, helping her create a new narrative. We write like a declaration paragraph to create a new narrative, because get those negative tapes out of her head helped her solidify her nutrition and she looks like she's been working out her entire life. She looks like she's been working out her entire life. So I think just having accountability, someone to guide you who has been through it before, and connection, right Connection with your clients goes a long way. And she had to work out by herself.
Speaker 2:I'm not standing over her telling her what to do, so that's even more incredible to me that we built trust. She did my workouts from home and I'm not standing over her, but my goal was to build her confidence enough where she wanted to do it right. It. It became who she is and now I think she's on her 39th workout. I give her a new workout every two weeks. She's on number 39. And I mean you wouldn't even recognize her. It's just incredible what support, connection, accountability and just some tools to rewire your brain and get you going and you're that assist with your body transformation, because then your body is going to respond to the resistance training better, 100% lower cortisol, lower stress, belief in yourself and your body transforms faster.
Speaker 1:Do you know the overlying reason why coaching works, besides the ones that people always say they're going to help correct your form and they're going to what's like the overarching reason? I guess the better way to write it?
Speaker 2:what I mostly hear people say is accountability. What?
Speaker 1:so there's two types of accountability when it comes to the overarching reason about why coaching works.
Speaker 2:So we're just tired I'm like, is it the trick question?
Speaker 1:not a trick question. There's an easy, the easy one. I'll explain first the easy one she talked about before the accountability of having someone keeping track of them, that they don't want to disappoint yeah, that's that's where the connection part.
Speaker 2:I was talking about connection, where they we have built trust and and a connection to where they don't want to let me down in the beginning, but then I want them to do it because they want to do it for themselves yeah, and then what ends up happening is to start building a relationship with you, correct?
Speaker 1:Yes, right. So they start well, some could say spending time with you, even though they're with you in person, they're talking to you, they're getting to know you, they know you as an individual. Yeah Well, let's bring this down to a really a third grade level real quick. We are the average of the five people we spend the most time with. Yes, you can change who you spend the most time with by hiring people. That thing doesn't say you're the average of the five people spend the most time with that. You found for free and met them at somewhere, and now your best friend you get to pick exactly.
Speaker 1:You get to pick who you want to surround yourself with. So people pick coaches, trainers who live and embody that healthy lifestyle. Yes, and all of a sudden it starts rubbing off, because they look up to you and they want to be a part of you and they say, okay, I have a friend who's up at top and she's killing it, like Tiffany is, and I want to be there and I don't want to disappoint her. I'm going to keep coming, I'm going to. She's going to develop those habits, the transit of property from you to become a better person. Yeah, now I'm going to go the opposite direction real quick.
Speaker 1:This is one of the number one reasons that, uh, coach clients that work with coaches who do not embody these habits do not get results. And it's super important for a coach to at least embody what they do, because then they don't get that transit of subbing through. A good example of this is I always use like LeBron James. He's the best basketball player in the world and, whatever your opinion on him, he's a great basketball player. He still has a coach. He is a coach because it keeps him accountable.
Speaker 1:He is a coach because he goes through these synapse loops that we talked about before, and sometimes he needs to tweak and go off that synapse, and that's what the coach is going to point out. Hey, you need to go for the same results, and he found a coach that embodied what it meant to be a basketball player and helped him surround himself with people who are the best basketball players in the world and eventually he not only became the average of it, he became the best, and that's one of the another flip side is the one about reasons that, once you become the best, it's a lot harder to move up. You know, a lot harder to improve by a quarter percent, half a percent, because there's no one above you that you can get transitive properties through. It's a lot more of a struggle as opposed to someone who's at 10%. They just start hanging around LeBron James. They're going to go from 10 to 20.
Speaker 2:That's a double yeah, that makes sense. Yeah, I'm following. Living as a coach, being congruent, living a congruent life. I practice what I preach. I do everything virtually To see my women, my people, my clients transform, working out on their own, most of them in their house, with minimal equipment, because they are connected to me and it's my responsibility to show up and be an example and a leader for them and to them. They get my energy, even through the. I mean, I have people all over the United States. It's unbelievable, but I am congruent. I don't ever do ask them to do anything that I wouldn't do. I spend a lot of time at the gym and people are like I went and do?
Speaker 2:I spent a lot of time at the gym and people are like, are you competing, Are you doing a show? And I'm like this is my job. I would not want to hire somebody that didn't look like me. It's important that I put in the work.
Speaker 1:It's important you practice what you preach to an extent. I mean, you can look at it from the financial standpoint, if it's hard for people to see it from a physical standpoint. If I'm broke're gonna take financial advice from me? Tiffany, absolutely not. You're gonna be like, oh, I show up and I'm a mercedes, and what's someone gonna do? I don't know if mercedes, a big car, let's say lamborghini I don't know almost nothing about cars lamborghini shows up, I'm driving it. You're gonna be like hey, what do you do for a living? Give me some financial advice, even if I'm not in finance. I could be a construction worker and you're going to ask me for financial advice because I'm driving a Lamborghini.
Speaker 2:Yeah, yeah, I get. I've hired a coach for just about everything. There's so much value in hiring a coach Absolutely.
Speaker 1:Coaches have coaches Just throw it out there. Yeah, they do.
Speaker 2:I've hired one for everything Everything To write my book. I hired a coach to help me write my book.
Speaker 1:I'm going to need that eventually. But I want to go back to the fitness. I want to give us some practical tips in general. What are some things you can suggest to people listening that, let's say, either just started our exercise program or are really looking to get started in the first place, that's like little advice to say, hey, these are a step or some directions to get you moving in the right direction this is non-conventional, but I think not.
Speaker 2:I know. First, you have to have integrity with yourself. If you're going to start something, you have to follow through with the commitment that you make to yourself. When I start someone on a new health or fitness journey, I like for them to create a power promise. Okay, a power promise is something that you do even on your worst day. This is going to help you build integrity with yourself. If you have integrity with yourself, your self-confidence goes up. Your self-worth goes up. Then you trust yourself to do what you tell yourself you're going to do. It's pretty incredible. So we start small.
Speaker 2:If you're starting a health and fitness journey, it may be I'm going to get all my water in. I'm going to put my tennis shoes on and just go to the gym. Just start there on Monday, wednesday, friday, whatever. It needs to be small to begin with, because you can't break a power promise. It's a non-negotiable that you do, even on your worst day, when you don't feel like it. That's one of the most important things that I've found to build integrity with yourself when starting a health and fitness journey. And then you build on that, then add another one and add another one, even if it's just driving to the gym, another one and add another one. Even if it's just driving to the gym, you're creating a habit loop. Then maybe next week you go into the gym and then the next week you actually get on a machine. You know um building and having a compound effect, but learning how to have integrity with yourself is super.
Speaker 1:That's one of the number one reasons people don't trust themselves or have self-worth is super important. You know, that's one of the number one reasons people don't trust themselves and have self-worth. It's because they're so used to telling themselves no. How many times have you told yourself, listeners or Tiffany or myself included that you're going to do something? You're going to start Monday. You're going to start this tomorrow. The change starts now and you didn't do it.
Speaker 2:And every time you break that promise you feel more crappy about yourself.
Speaker 1:And then it becomes a running joke when you make promises yourself I'm going to start working on monday and then you just stop believing yourself because no consequences for you not starting monday, because you make the consequences whereas your friend told you they're going to start something monday and they didn't. You'd be like you piece of you didn't start like you said you would. Yeah, there's a consequence, but we don't have that for ourselves and you know that right in the head. You need to start teaching yourself from day one. I think that's one of the most important things that I'm not going to break a promise to myself.
Speaker 1:This is why people don't take risks. This is why people don't start businesses. This is why people aren't financially stable. This is why people aren't in the bodies they want to be in. This is why people aren't in marriages. They want to be. This is why people didn't raise their kids. They want to be. It's the number one reason, because we get so used to disappointing ourselves that we start blaming others for things that are going on around us, and we're so used to this disappointment. Things just spiraled at him and go no, it's not worth it. I'm just going to disappoint myself again Now. I don't want to leave this abusive room I'm just going to disappoint myself again.
Speaker 1:It's absolutely ridiculous. You need to start making small promises to yourself and keep them and build that loop like we talked about Exactly Call it a promise, whatever it may be. It's just like do it. And I've learned to build this up over the last seven years where now I'm just like fuck it, I'm going to go spend half a million dollars opening a gym. People are like, well, you're going to be broke. I trust myself, but what if you're not?
Speaker 2:Yeah, what if the opposite were true? Right, yeah.
Speaker 1:It's so true. It's such an important thing you mentioned which I just think people just hear and they laugh at because they think, oh power, promise funny, or they make fun of it in their heads or like whatever. Like you, just I can't put this point enough. You start disappointing yourself. You're only setting yourself up for failure, and that's where it all begins. How can you expect things out of other people if you can't even do something for yourself?
Speaker 2:And you can't give away what you don't have. You can't pour from an empty cup. We have to take care of ourselves first. The book I wrote. It's titled Wounded to Warrior, but the subtitle is how to Participate in your Own Rescue. Subtitle is how to participate in your own rescue. No one is coming to dig you out of your hole. You have to do it. You have to save yourself and empower. Promise might seem silly, but what do you have to lose? You know what you're doing is not working.
Speaker 1:You're not wrong whatsoever, tiffany. I'm gonna wrap this up and I'm gonna ask you the final two questions I asked everybody. First question is if you're a summary episode in one or two sentences, what would be?
Speaker 2:take a message first, I am really excited. I I'm honored to be here and as a thank you, I want to give your listeners a gift. I have actually never given anything away free. You have inspired me with our little talk. Before First time I've given anything away free. It is called the Holistic Wellness Kickstart.
Speaker 1:Okay, See how excited my dog is.
Speaker 2:Okay, this is good stuff y'all Okay, you get a seven-day meal plan that's going to reset your metabolism. You know how excited my dog is. Okay, this is good stuff. Y'all Okay, you get a seven-day meal plan that's going to reset your metabolism, written by a nutritionist, and a full-body workout that you can do anywhere, home or gym, and one group mindset mastery Zoom call.
Speaker 2:Okay, I want people to just get started and this is my way to help people. All you have to do is I'm on Facebook, tiffany Owen. On Facebook, I'm Coach Tiffany Owen. You can private message me, keyword radical OK, message me keyword radical. That way, I know you are from a listener from Anthony's podcast and I will personally give you this free gift and I'm really excited about it. You can also find me on my website coach Tiffany Owencom Owen without an S. So P I FF A N Y O W E Ncom. Can I share a little bit of advice too? Sure, okay, I love this. I play this over and over in my head when you stop fighting for what you want, what you don't want will take over, and I just want to leave people with that. When you stop fighting for what you want, what you don't want will take over.
Speaker 1:I love that. Thank you, tiffany, for coming on, sharing that all that fun stuff, and thank you, guys, for listening to this week's episode of Health and Fitness Redefined. Don't forget, hit that subscribe button and join us next week as we dive deeper into this ever-changing field. And remember fitness is medicine Until next time. So uh, outro Music.
