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The Anthony Amen Show
The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen, founder of Redefine Fitness, NASM certified trainer, and lifelong student of human performance. This podcast breaks down health and wellness in a way that is honest, practical, and empowering.
Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories. Together, they explore topics like strength training, nutrition, gut health, recovery, relationships, mental resilience, injury rehab, lifestyle habits, and personal transformation.
If you're tired of fitness myths, surface level advice, and generic motivation, this show cuts deeper. You’ll walk away with insights you can actually use, whether you're starting your health journey or leveling up to your next breakthrough.
What you’ll learn:
• Evidence based fitness and nutrition
• Mental and emotional health strategies
• Real world stories of overcoming adversity
• Tools for self motivation and lasting habits
• How to optimize your body, mind, and daily performance
New episodes every week.
Learn more about personal training and nutrition coaching at https://redefine-fitness.com
Connect with Anthony at https://anthonyamen.com
The Anthony Amen Show
045: Cycling 101 with Greg Robidoux
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We wanted to know all the nitty-gritty details about cycling so we went ahead and found someone who is way too qualified.
Meet Greg Robidoux:
-Cycle Enthusiast
-Physical Therapist
-Cycling Expert
-CEO of Serotta Institute of Cycling
-Co-Director of Spalding Cycling
-and much, much more
Like I said...Way too qualified.
Greg takes us through everything we need to know, from common cycling injuries, to proper form to those that are just beginning.
We find out that knee pain is the number one reason cyclist get hurt.
While, surprisingly, back pain is only number 2
So if you ever thought about cycling or maybe want to do more then 5 miles, you must listen to this show!
#whydoigetkneepainfromcycling
#kneepain
#cycling
Learn More at: www.Redefine-Fitness.com
