Self Love & Sweat The Podcast

Voice Guided Workout 3 - 8 MIN CORE & CARDIO

November 12, 2021 Lunden Souza Season 1 Episode 61
Voice Guided Workout 3 - 8 MIN CORE & CARDIO
Self Love & Sweat The Podcast
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Self Love & Sweat The Podcast
Voice Guided Workout 3 - 8 MIN CORE & CARDIO
Nov 12, 2021 Season 1 Episode 61
Lunden Souza

Text us your feedback on this episode

Get ready to sweat real time with Lunden in your ears! This is QUICK & sweaty core and cardio workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

8 Min Core & Cardio Exercises
4 exercises|40/20 intervals|2 rounds
1. Low plank
2. Burpees
3. Low side plank (left)
4. Low side plank (right)

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

Support the Show.

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

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Show Notes

Text us your feedback on this episode

Get ready to sweat real time with Lunden in your ears! This is QUICK & sweaty core and cardio workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

8 Min Core & Cardio Exercises
4 exercises|40/20 intervals|2 rounds
1. Low plank
2. Burpees
3. Low side plank (left)
4. Low side plank (right)

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

Support the Show.

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com