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Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay DhahanDecember 01, 2023
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Can you be friends with an EX?November 24, 2023
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🔒 Breathwork Meditation #3: Awakening Breath in IntervalsNovember 20, 2023
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🔒 Breathwork Meditation #2: Conscious Connected BreathNovember 20, 2023
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🔒 Breathwork Meditation #1: Alternate Nostril Breathing & Hummingbee's BreathNovember 20, 2023
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7 Tips for TOUGH CONVERSATIONS with loved onesNovember 17, 2023
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QMR #7: How to be more open to different interpretationsNovember 10, 2023
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Benefits of Infrared Sauna Hot Workouts: HOTWORX CEO Stephen P. Smith InterviewNovember 03, 2023
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My 48-Hour Water Fast ExperienceOctober 27, 2023
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3 Areas to "Clean Up" In Your LifeOctober 17, 2023
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Rewriting Your Identity Narrative with Dr. Tanya StephensonOctober 13, 2023
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Becoming A Next Level Human with Dr. Jade TetaOctober 06, 2023
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Scrumptious Intimacy with Juliette KaramanSeptember 29, 2023
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Showing Up Messy & Authentically Human Online with Lyndsay LeeSeptember 22, 2023
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QMR #6 "You" vs. "It": Conscious Communication & AppreciationSeptember 15, 2023
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Optimize Your Health with Amanda Lovett-Jones and Snap SupplementsSeptember 08, 2023
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7 Summits, 7 Kids, 7 Lessons with Jenn DrummondSeptember 01, 2023
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Entrepreneurship & Preparing for Battle with Chad Price Co-Founder of Kettlebell KingsAugust 28, 2023
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3 Tips for Moving Somewhere New & Embracing ChangeAugust 25, 2023
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Authentic Leadership with Kevin SuberAugust 21, 2023
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The Power of Yoga and Mindset with Stacy McCarthyAugust 18, 2023
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QMR #5 Shine your light where you areAugust 15, 2023
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Movement, Exercise & Healing with Julie Ann DawsonAugust 11, 2023
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QMR #4 Observations vs. EvaluationsAugust 04, 2023
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Breaking Free from the Hustle Culture with Megan ArnesonJuly 31, 2023
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