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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Self Love & Sweat The Podcast
Latest Episodes
How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark
What actually happens when you stop drinking—and start fully showing up for your life?In this episode of Self Love & Sweat THE PODCAST, I sit down with Jodi Clark to talk about how a 100-day break from alcohol evolved into a...
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How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)
Time for a mid-year check in! In this episode of Self Love & Sweat THE PODCAST we are bringing it back to our New Year's Goals we set in January. I’m sharing how choosing a Word of the Year can create real change...especiall...
Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster
What if art could be more than creativity...what if it could be a lifeline for youth mental health?In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art an...
Dangerous and Kind with Michael McHenry
What if the key to bigger impact isn’t more grind...but more presence? Michael, a restaurateur known for bright, welcoming spaces and lines-out-the-door brunch, shares how a guest-first mindset and a hard reset on his personal life transformed ...
Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly
Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and ...
