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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Podcasting since 2020 • 217 episodes
Self Love & Sweat The Podcast
Latest Episodes
Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi
Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work.In this episode of Self Love & Sweat THE PODCAST, Lunden is joined by Danielle Massi to break down the connection...
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Season 1
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Episode 213
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39:00
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Happy Money with Ken Honda: How to Transform Your Relationship with Money
Struggling with money stress or just sick of the scarcity mindset? You’re not alone. In this episode, Lunden sits down with Ken Honda—Japan’s Zen Millionaire and bestselling author of Happy Money—to explore how we can shift fr...
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Season 1
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Episode 212
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47:34
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Need a Reset? 6 Tools for Your Next Chapter
Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter.These a...
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Season 1
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Episode 211
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24:41
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Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades
Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships.In this episode: • The impact of surrounding yourself with uplifti...
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Season 1
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Episode 210
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1:20:52
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Sunday Reset for Moms with Healthy by Heather Brown
Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.Who is Healthy by Heather Brown?...
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Season 1
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Episode 209
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41:08
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