Dr. Joe's Power On BODcast
Dr. Joe’s Power On BODcast breaks down how specific chiropractic adjustments optimize nerve function and restore proper spinal alignment—helping improve the health of you and your family in the time it takes to commute to home, work, or school.
Dr. Joe's Power On BODcast
How Sleep Position Affects your Spine Health
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Dr. Joe Sheppard
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Season 2
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Episode 21
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Dr. Joe Sheppard from Sheppard Chiropractic discusses the how your sleep position affects your spine health. Dr. Joe explains how the specific position you sleep in can cause certain symptoms or pain when you wake up in the morning. Dr. Joe reviews the best position to sleep and give small changes in pillows that can improve the quality of your night sleep and reduce pain in the morning.