Dr. Joe's Bodcast
Dr. Joe's Bodcast discusses Chiropractic, Nutrition and Fitness to improve the health of you and your family in all the time it takes to get to home, work or school
Dr. Joe's Bodcast
How Sleep Position Affects your Spine Health
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Dr. Joe Sheppard
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Season 2
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Episode 21
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Dr. Joe Sheppard from Sheppard Chiropractic discusses the how your sleep position affects your spine health. Dr. Joe explains how the specific position you sleep in can cause certain symptoms or pain when you wake up in the morning. Dr. Joe reviews the best position to sleep and give small changes in pillows that can improve the quality of your night sleep and reduce pain in the morning.