Dr. Joe's Power On BODcast
Dr. Joe’s Power On BODcast breaks down how specific chiropractic adjustments optimize nerve function and restore proper spinal alignment—helping improve the health of you and your family in the time it takes to commute to home, work, or school.
Episodes
45 episodes
Heat or Ice? A Chiropractor's Guide to Temperature Therapy
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 46.This episode of Dr. Joe’s Power On BODcast explains when to use heat versus ice for pain and injury management, and why choosing the right one matters for rec...
Summer Weekends, Boating and Your Spine
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 45.This episode explains why people often feel sore and stiff after summer weekends, especially after boating, travel, and other outdoor activities.Dr. Jo...
High Heels and Your Spine
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 44.This episode explains how high heels affect the body from a chiropractic and biomechanics perspective, focusing on posture, spinal alignment, and long-term musculoskeletal...
Understanding Whiplash: Why It's More Important Than Neck Pain
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 43.This episode explains whiplash as more than just simple neck pain, highlighting how it can affect the entire body and nervous system.Dr. Joe Sheppard describes whip...
Why does my Back keep going out?” The Real Reason Behind Recurring Pain
Dr. Joe’s Power On BODcast from Sheppard Chiropractic, Episode 42, we’re tackling a question I hear all the time in the office: “Why does my back keep going out?”Maybe you bent over to tie your shoe, picked up a laundry ...
10 Things Chiropractors Wish Patients Would Stop Doing (And What To Do Instead)
Dr. Joe Sheppard from Sheppard chiropractic with Dr. Joe's Power On BODcast episode number 41, discusses what many things that chiropractors want their patients to stop doing more importantly what to do instead. If yo...
Strong from the Center: Why Core Strength Matters in Chiropractic Care
Hello, my name is Dr. Joe Sheppard from Sheppard Chiropractic. Dr. Joe's Power On BODcast episode number 40. We're gonna talk about a topic that gets thrown around a lot in health, but doesn't isn't actually understand and that is core strength...
Posture Matters: How Ergonomics Shapes Your Spinal Health
This is Dr. Joe Sheppard from Sheppard chiropractic. This is Dr. Joe's Power On BODcast episode number 39. We will talk about the topic that affects every single one of us whether you're working at a desk, driving, scrolling on your phone and e...
Understanding Herniated Discs: Causes, Symptoms and Natural Solutions
Hello, my name is Dr. Joe Sheppard from Sheppard Chiropractic. Dr. Joe's Power On BODcast episode number 38. I'm gonna talk about a topic that a lot of people have heard of, but not fully understand and that's herniated discs. If you ever been ...
Cracking the Code: Mechanoreceptors, Chiropractic and the Science of Relief
Dr. Joe Sheppard from Sheppard Chiropractic discusses Cracking the Code: Mechanoreceptors, Chiropractic and the Science of Relief. Today, I want to talk about the intersection of neuroscience, bodywork… and yes, a little bit of controversy....
Wake Up Your Brain: The Power of the Chiropractic Adjustment
Dr. Joe Sheppard from Sheppard Chiropractic discusses the how chiropractic care can actually "wake up" your Brain. Now, I know what some of you might be thinking…“Doc, I thought chiropractic was just about back pain, neck pain, and maybe headac...
Tune Up Your Life: Why Self -Care Matters as much as Car Care
Dr. Joe Sheppard from Sheppard Chiropractic discusses something that might make you stop and think: why do some people take better care of their car than they do themselves? Think about it, you wouldn't dream of driving your car without o...
It's Easier to Build a Child's Future than Repair an Adult
Dr. Joe Sheppard from Sheppard Chiropractic discusses a simple idea that carries a lot of weight in the Chiropractic world and that is "It's easier to build a child's future than repair an adult. At first glace, it sounds obvious. But whe...
Nature Needs No Help, Just No Interference
Dr. Joe Sheppard from Sheppard Chiropractic discusses one of the most important and foundational ideas in chiropractic philosophy. It’s a simple phrase, but it carries a powerful meaning. The phrase is: “Nature needs no help, just ...
Every Organ is Connected to the One Under Your Head
Dr. Joe Sheppard from Sheppard Chiropractic discusses the a simple but powerful principle in chiropractic: Every organ in your body is connected to the one under your head. Now that might sound almost too obvious ...
Chiropractic Works Like Gravity, Whether You Believe It or Not
Dr. Joe Sheppard of Sheppard Chiropractic discusses something simple, powerful, and maybe a little provocative: Chiropractic works like gravity, whether you believe it or not. Now, I know that it might ruffle a few feathers. Bu...
Expect Miracles and Pray for Them
Dr. Joe Sheppard from Sheppard Chiropractic explores a topic that might feel bold… maybe even a little controversial depending on your background. But it’s something that has deep roots in the philosophy of chiropractic. The topic ...
Disease is Made, Not Caught
Dr. Joe Sheppard from Sheppard Chiropractic discusses the a topic that might challenge the way you’ve thought about health and sickness your whole life. We’re talking about the concept that: Disease is made, not caught.
Healing Takes Time: Trusting the Process
Dr. Joe Sheppard from Sheppard Chiropractic discusses the how Healing Takes Time: Trusting the Process . Dr. Joe explains that we live in a world of same day shipping, instant downloads and fix it now. So it makes sense that when someone ...
Above Down Inside Out-How Your Body actually Heals Itself
Dr. Joe Sheppard from Sheppard Chiropractic discusses Above Down Inside Out...How your body actually Heals Itself. Dr. Joe explains how ADIO (Above Down Inside Out) that it might sound simple, but the concept explains how your body works,...
Why You Get a Kink in Your Neck?
Dr. Joe Sheppard from Sheppard Chiropractic discusses Why You Get a Kink in Your Neck when you wake up in the morning. Dr. Joe explains that poor posture and bad sleeping habits can drastically impact your morning. He reviews different ca...
The Power that Made the Body Heals the Body
Dr. Joe Sheppard from Sheppard Chiropractic discusses the profound principle which is the Power that Made the Body heals the Body. This concept sits at the heart of Chiropractic. It speaks how the body works, what really happens within YO...
Can Chiropractic Care Help Sinus Congestion?
Dr. Joe Sheppard from Sheppard Chiropractic discusses the how chiropractic care can help sinus congestion. Dr. Joe explains that specific chiropractic adjustments can affect the connection between proper spinal alignment and sinus ...
Why do I always get sick over the Holidays?
Dr. Joe Sheppard from Sheppard Chiropractic reviews and discusses several causes and why they reduce your bodies ability to handle Holiday stress which causes you to get sick.
How Sleep Position Affects your Spine Health
Dr. Joe Sheppard from Sheppard Chiropractic discusses the how your sleep position affects your spine health. Dr. Joe explains how the specific position you sleep in can cause certain symptoms or pain when you wake up in the morning. Dr. J...