Dr. Joe's Power On BODcast
Dr. Joe’s Power On BODcast breaks down how specific chiropractic adjustments optimize nerve function and restore proper spinal alignment—helping improve the health of you and your family in the time it takes to commute to home, work, or school.
Episodes
58 episodes
Osteoporosis and Chiropractic Care: Can You Still get Adjusted?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard discusses an important question many patients with osteoporosis have: “Can I still receive chiropractic care?”Dr. Joe explains what osteoporosis is, why...
The Falsely Namely "Slipped Disc"
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard takes a closer look at one of the most commonly used, and misunderstood, terms in back care: “slipped disc.”Dr. Joe explains that spinal discs don't typ...
Why Chiropractic Adjustments and Medical Massage Work Great Together
In this episode of Dr. Joe's Power On BODcast , Dr. Joe Sheppard explains how chiropractic adjustments and medical massage therapy can complement one another. While chiropractic care focuses on joint movement and function, medical massage addre...
Chiropractic Maintenance vs Wellness; What's the Difference?
In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explains the difference between chiropractic maintenance care and wellness care. He discusses how maintenance care may help patients maintain progress and support ...
Is Chiropractic the Solution to the Opioid Crisis?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the connection between chiropractic care, pain management, and the ongoing opioid crisis. Dr. Joe discusses why opioids can be appropriate for certain medical situatio...
Are Standing Desks a Good Idea?
In this episode of Dr. Joe's Power On Bodcast, Dr. Joe Sheppard discusses whether standing desks are truly beneficial for spinal health and workplace wellness. While standing desks can help reduce the negative effects of prolonged sitting by im...
Is it Okay To Adjust or Crack My Own Neck and Back?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores a common question many people ask: "Is it okay to adjust or crack my own neck and back?"Dr. Joe explains what causes joints to pop and why self-cracking often p...
Is there Such a Thing as Growing Pains?
In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the common childhood complaint known as growing pains and explains why they may not actually be caused by growth. He discusses what growing pains are, why researchers beli...
Could Chiropractic Adjustments Make Your Spine Too Loose?
This episode of Dr. Joe’s Power-On Podcast addresses and dispels the misconception that chiropractic adjustments can make the spine “too loose” or unstable. It explains that the spine is a structurally complex system designed for both stability...
Do I Have a Pinched Nerve? Understanding the Signs, Symptoms and What You Should Do
In this episode of Dr. Joe's Power On Bodcast, Dr. Joe Sheppard explains what a pinched nerve is, why it happens, and how to recognize the warning signs. He discusses common symptoms such as radiating pain, numbness, tingling, ...
Understanding Spinal Stenosis
In this episode, Dr. Joe Sheppard explains spinal stenosis, a common condition that occurs when the spaces within the spine narrow and place pressure on the spinal cord or nerves. He discusses how spinal stenosis most commonly ...
Specific Adjustment vs Spinal Manipulation-What is the difference?
In this episode of the Sheppard Chiropractic Podcast, Dr. Joe Sheppard explains the similarities and differences between chiropractic adjustments and spinal manipulation.While both involve applying a controlled force to spinal joints to ...
Mattresses Matter and Pillow Talk-How Yours Sleep Impacts Your Spine
This episode of Dr. Joe’s Power-On Podcast focuses on how mattresses, pillows, and sleep posture directly affect spinal health and morning pain.Dr. Joe explains that since people spend about one-third of their lives sleeping, poor sleep ...
Heat or Ice? A Chiropractor's Guide to Temperature Therapy
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 46.This episode of Dr. Joe’s Power On BODcast explains when to use heat versus ice for pain and injury management, and why choosing the right one matters for rec...
Summer Weekends, Boating and Your Spine
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 45.This episode explains why people often feel sore and stiff after summer weekends, especially after boating, travel, and other outdoor activities.Dr. Jo...
High Heels and Your Spine
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 44.This episode explains how high heels affect the body from a chiropractic and biomechanics perspective, focusing on posture, spinal alignment, and long-term musculoskeletal...
Understanding Whiplash: Why It's More Important Than Neck Pain
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 43.This episode explains whiplash as more than just simple neck pain, highlighting how it can affect the entire body and nervous system.Dr. Joe Sheppard describes whip...
Why does my Back keep going out?” The Real Reason Behind Recurring Pain
Dr. Joe’s Power On BODcast from Sheppard Chiropractic, Episode 42, we’re tackling a question I hear all the time in the office: “Why does my back keep going out?”Maybe you bent over to tie your shoe, picked up a laundry ...
10 Things Chiropractors Wish Patients Would Stop Doing (And What To Do Instead)
Dr. Joe Sheppard from Sheppard chiropractic with Dr. Joe's Power On BODcast episode number 41, discusses what many things that chiropractors want their patients to stop doing more importantly what to do instead. If yo...
Strong from the Center: Why Core Strength Matters in Chiropractic Care
Hello, my name is Dr. Joe Sheppard from Sheppard Chiropractic. Dr. Joe's Power On BODcast episode number 40. We're gonna talk about a topic that gets thrown around a lot in health, but doesn't isn't actually understand and that is core strength...
Posture Matters: How Ergonomics Shapes Your Spinal Health
This is Dr. Joe Sheppard from Sheppard chiropractic. This is Dr. Joe's Power On BODcast episode number 39. We will talk about the topic that affects every single one of us whether you're working at a desk, driving, scrolling on your phone and e...
Understanding Herniated Discs: Causes, Symptoms and Natural Solutions
Hello, my name is Dr. Joe Sheppard from Sheppard Chiropractic. Dr. Joe's Power On BODcast episode number 38. I'm gonna talk about a topic that a lot of people have heard of, but not fully understand and that's herniated discs. If you ever been ...
Cracking the Code: Mechanoreceptors, Chiropractic and the Science of Relief
Dr. Joe Sheppard from Sheppard Chiropractic discusses Cracking the Code: Mechanoreceptors, Chiropractic and the Science of Relief. Today, I want to talk about the intersection of neuroscience, bodywork… and yes, a little bit of controversy....
Wake Up Your Brain: The Power of the Chiropractic Adjustment
Dr. Joe Sheppard from Sheppard Chiropractic discusses the how chiropractic care can actually "wake up" your Brain. Now, I know what some of you might be thinking…“Doc, I thought chiropractic was just about back pain, neck pain, and maybe headac...
Tune Up Your Life: Why Self -Care Matters as much as Car Care
Dr. Joe Sheppard from Sheppard Chiropractic discusses something that might make you stop and think: why do some people take better care of their car than they do themselves? Think about it, you wouldn't dream of driving your car without o...