Dr. Joe's Bodcast
Dr. Joe's Bodcast discusses Chiropractic, Nutrition and Fitness to improve the health of you and your family in all the time it takes to get to home, work or school
Episodes
24 episodes
The Power that Made the Body Heals the Body
Dr. Joe Sheppard from Sheppard Chiropractic discusses the profound principle which is the Power that Made the Body heals the Body. This concept sits at the heart of Chiropractic. It speaks how the body works, what really happens within YO...
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Season 2
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Episode 25
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11:33
Can Chiropractic Care Help Sinus Congestion?
Dr. Joe Sheppard from Sheppard Chiropractic discusses the how chiropractic care can help sinus congestion. Dr. Joe explains that specific chiropractic adjustments can affect the connection between proper spinal alignment and sinus ...
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Season 2
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Episode 23
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10:28
Why do I always get sick over the Holidays?
Dr. Joe Sheppard from Sheppard Chiropractic reviews and discusses several causes and why they reduce your bodies ability to handle Holiday stress which causes you to get sick.
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Season 2
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Episode 22
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14:06
How Sleep Position Affects your Spine Health
Dr. Joe Sheppard from Sheppard Chiropractic discusses the how your sleep position affects your spine health. Dr. Joe explains how the specific position you sleep in can cause certain symptoms or pain when you wake up in the morning. Dr. J...
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Season 2
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Episode 21
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13:33
The Breech Panic
Dr. Joe Sheppard from Sheppard Chiropractic discusses a specific gentle tool to support your body during pregnancy called the Webster Technique. This Chiropractic technique was developed by Dr. Larry Webster from the International Chiropr...
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Season 2
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Episode 20
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7:02
Why Talk about Prenatal Chiropractic?
Dr. Joe Sheppard from Sheppard Chiropractic discusses the importance of prenatal chiropractic. Dr. Joe explains how chiropractic care can reduce pain and help you be more comfortable during the pregnancy process as your body undergoes str...
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Season 2
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Episode 19
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12:39
Why Consistent Chiropractic Care Can Save You Long Term Money
Dr. Joe Sheppard from Sheppard Chiropractic discusses how regular Chiropractic can save you and your family long term money. Dr. Joe shows how it is easier and more cost effective to maintain your health than recover from it.
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Season 2
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Episode 18
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10:49
How Regular Chiropractic Care Supports Family Wellness
Dr. Joe Sheppard discusses how regular Chiropractic supports family wellness. Dr. Joe shows that a properly aligned spine allows your nervous system to function at 100% to every gland organ and tissue in your body. He also explains the importan...
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Season 2
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Episode 17
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9:10
What really Happens When You Get Cracked-The Science behind the Chiropractic adjustment
Dr. Joe Sheppard discusses "What is really happening when you get Cracked" - the Science behind the Chiropractic Adjustment
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Season 2
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Episode 16
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9:25
5 Ways that Athletes Can benefit from Chiropractic Care
Dr. Joe Sheppard discusses 5 ways that Athletes can benefit from Chiropractic Care. Dr. Joe reviews how chiropractic adjustments treats a wide variety of sports while reducing the stress on the body during high and low impact sporting act...
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Episode 15
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12:54
Why Should I take My Child to A Chiropractor
Dr. Joe Sheppard discusses the importance of taking your child to a Chiropractor. Dr. Joe reviews how chiropractic adjustments can help your child during the multiple growth phases, become overall healthier with a properly aligned spine and opt...
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Episode 14
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7:41
The Benefits of Regular Chiropractic Care for Preventing Injuries
Dr. Joe Sheppard discusses the Benefits of Regular Chiropractic care for preventing injuries on and off the field. Dr. Joe reviews how to reduce injuries, increase range of motion, boost energy, reduce pain from a wide range of sporting injurie...
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Episode 13
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8:47
3 Most Common Spinal Complaints in teenagers at My Chiropractic Office
Dr. Joe Sheppard discusses the 3 Most Common Spinal Complaints that he sees in teenagers at his Chiropractic Office. Dr. Joe reviews headaches, neck and upper/mid back pain and explains some of the reasoning, causes and makes recommendati...
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8:35
Top 3 Reasons Infants Receive Chiropractic Care
Dr. Joe Sheppard discusses the Top 3 Reasons Infants Receive Chiropractic Care at his office. Dr. Joe reviews colic, acid reflux (GERD) and ear infections highlighting the frequency, causes and natural treatment options.
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Season 1
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Episode 11
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11:00
8 Things I Didn't Let My Kids Do
Dr. Joe Sheppard reviews 8 things he didn't let his kids do to have improved health and better spinal habits
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Season 1
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Episode 10
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13:01
Chiropractic For All Ages
Dr. Joe Sheppard explains the many benefits of chiropractic adjustments for all ages and stages of your life and that no one is either too young or too old to get adjusted. Chiropractic care has no age limit, as each specific age group has its ...
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Season 1
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Episode 9
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13:45
Do You Have Tech Neck?
Dr. Joe Sheppard discusses a common injury in today's world and gives his input and recommendations on several options and changes to improve and reduce the effects of Tech Neck in your life
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Season 1
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Episode 8
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17:03
The 8 Key Factors Influencing the Severity of Whiplash Injuries
Dr. Joe Sheppard discusses the 8 Key Factors Influencing the Severity of Whiplash Injuries. Dr. Joe reviews many of the contributing complications the effect your pain levels, healing/recovery time and injury treatment schedule
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Season 1
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Episode 7
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12:58
The Most Neglected Exercise
Dr. Joe Sheppard discusses the Most Neglected Exercise in today's society. He also explains the neck region anatomy, specific causes of weakness and repetitive injuries, recommended exercise equipment to decrease pain, reduce injuries and lesse...
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Season 1
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Episode 6
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8:16
7 Common Myths and Truths about Chiropractic
Dr. Joe discusses 7 Common Myths and Truths about Chiropractic
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Season 1
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Episode 5
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10:27
Immunity Boosters with Dr. Joe
Dr. Joe Sheppard from Sheppard Chiropractic discusses his daily health regimen that he uses to keep his immune system functioning at his best level
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Season 1
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Episode 4
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10:55
4 T's of misalignment's of the spine with Dr. Joe
4 T's of misalignment's of the spine with Dr. Joe Sheppard
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Season 1
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Episode 3
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9:19