Dr. Joe's Bodcast
Dr. Joe's Bodcast discusses Chiropractic, Nutrition and Fitness to improve the health of you and your family in all the time it takes to get to home, work or school
Dr. Joe's Bodcast
The Most Neglected Exercise
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Dr. Joe Sheppard
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Season 1
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Episode 6
Dr. Joe Sheppard discusses the Most Neglected Exercise in today's society. He also explains the neck region anatomy, specific causes of weakness and repetitive injuries, recommended exercise equipment to decrease pain, reduce injuries and lessen stress on the spine