The Fit Effect
The Fit Effect is a podcast hosted by Michael Budensiek covering the ROI of health in your Business and Life, which is the missing piece to your prosperity. Having spent the last 20 years coaching individuals in a variety of ways; ranging from Personal Training, Health Coaching, Business Consulting, & Life Strategy,I have discovered that the best physical way to a better career & life is through your health. In this show we cover topics relating to fitness, business, the over all improvement of life & how it all comes together in the pursuit of true prosperity.
You will hear from myself, Audra, and other guests as we discuss many fun and exciting topics that will not only get you thinking, but also guide you to improving your health while expanding your business, career, & life.
This show was previously "Bald Business - The Naked Truth In Entrepreneurship", so plenty of past episodes to listen to as an old version of who I was, the last episode I did as Bald Business with Dr. Grant Elliot from Rehab Fix really inspired what would become this show now (even though there has been a couple years of dead space).
If you like the show, please give it a follow and a review. I am here for you, so I hope this helps. Stay well
Episodes
37 episodes
3 Things Those Who Reach Their Goals Have In Common
Over the years I have worked with more people than I can count. All different types of thinking, hurdles, mindsets, goals, motivations, and more.We are ALL different and unique in our own way, which makes it interesting sometimes solving...
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Season 2
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Episode 3
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12:51
3 Factors For Setting & Meeting Your Goals
In this episode I talk about; Vision goals, Action goals, and the 3 things that go into ensuring you get on track to reaching those goals.Mindset, Belief, ActionGive the show a follow and find us on social media at thefiteffects...
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Season 2
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Episode 2
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22:21
The Rebrand & Relaunch. Why I chose to keep it, adjust, and keep going! Episode 1
The Fit Effect - The Missing Piece To Your Prosperity. In Today's episode I go back to 2018 and give you a quick explanation of whats going on, why I decided to rebrand & relaunch this podcast, and what the plan is moving forward.&nbs...
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Season 2
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Episode 1
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22:11
Fix Your Low Back Pain with Grant Elliot (RehabFix)
This is the newest episode of the Bald Business Podcast where I an joined by Grant Elliot, creator of RehabFix . Today we are talking about the truth of your low back pai...
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Episode 34
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1:05:26
3 Ways To Practice Thankfulness & Why It's Important
This episode is is more life and can be applied in many different ways. With Thanksgiving being just yesterday I wanted to talk about how we express thankfulness it is our everyday life, the difference between grateful and thankful, and why it'...
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Episode 33
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17:52
Thoughts = Results: Take Responsibility for your progress and your set backs
Today I am talking about the idea of how your thoughts control the results you see. It goes from thoughts to actions and actions to results. It's so important to recognize and notice how our thoughts are affecting our outcomes and the only way ...
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Episode 32
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22:04
The Journey of Beat Childhood Cancer Foundation with Kyle Matthews
Check out this awesome interview as we go deep into how Kyle and his team are doing amazing things in the efforts to beat childhood cancer. Kyle Matthews is a Tampa based Seattle transplant who's founded or co-founded many organiza...
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Episode 31
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46:48
The process is painful, 3 things that will help you move toward your goals
Today's episode is short, it's short because the lesson is simple and something that I realized this week when working on our business that I share in the episode. We want it to be pain free, we want it to be easy, we want it to be...
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Episode 30
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6:17
What We Have Learned, We Need To Apply
Many times we listen to podcasts, books, and otherwise while we are doing other things and forget some of the big lessons and takeaways we have learned. Today, we are walking through the lessons that our guests have shared. Content...
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Episode 29
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16:28
Why Returning To College At 35 Made The Most Sense, Focus On Your Vision - with Thomas Stanton
Tom is the classic example of a leader with an entrepreneurial spirit that took a risk for the American Dream, by starting a technology company with his friend and business partner Rolland Lucas before graduating from college and passing up luc...
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Episode 28
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46:48
Building A Virtual Team With Jeff J. Hunter
Jeff J Hunter enables high-performers with virtual assistants & remote teams so that they can get more done every day -- and still have time for themselves! Creator of the CORE Branding Method and Founder of VA Staffer which is a 80+ team o...
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Episode 27
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57:09
Small Town Dentistry To Semi Retired At Age 38 with Dr. Greg Winteregg
A story of entrepreneurship. Greg teaches professionals and small business owners real-world management, sales and leadership skills so that they can achieve the maximum potential for their business. He built his first business up ...
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Episode 26
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46:14
A journey of entrepreneurship & immigration with Arjun Choudhary
Today I am joined by Arjun Choudhary to talk the Entrepreneurial journey in the midst of moving to the US just four years ago. We are talking everything from high stress entrepreneurial struggles to dealing with immigration concerns right in th...
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Episode 25
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38:42
Improving Your Relationships in Business and in Life with Phil Lewis
In today's episode I had an awesome conversation with coach, relationship counselor, and speaker with the John Maxwell team, Phil Lewis. Phil has over 20 year experience in developing, leading, and counseling people on relationship...
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Episode 24
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40:05
Life & Business Transformation With The Mindset Mentor, Angela Cox
Angela had a long career at the highest level in corporate strategy and transformation plus consulting and executive coaching. Then she made a switch in September 2018, set up her own company and retrained as a behavioural change life-coach. Th...
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Episode 23
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42:21
Inside Your Customers Imagination with Chip Bell
You are going to really enjoy this conversation I had with Chip Bell!Chip is a world-renowned authority on customer loyalty, partnership and service innovation, he has written over 700 articles and blogs for business journals and magazi...
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Episode 22
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54:42
Giving back to your community, volunteering, and philanthropy with Kuleen Shah
Kuleen Shah is a local Tampa entrepreneur, investor, philanthropist, and all around great guy. Today, he joins me on the show to talk about the importance of giving back, why he enjoys it so much and how it can positively affect yo...
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Episode 21
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24:20
Entrepreneurship and Overcoming Failure with Jeff Nischwitz
Jeff is a reformed lawyer who now speaks, teaches, and coaches on leadership & culture. He said after his first big failure being an entrepreneur and three years later being completely broke it then took him 5 years to really admit to himse...
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Episode 20
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45:25
Google Ranking & How To Improve Your Position Online with April Brown
April Brown is a digital business strategist, course creator, marketing nerd, and unabashed SEO Seductress. She’s spent her corporate career helping companies create big impact and ROI. As an entrepreneur, she brings those same results to her c...
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Episode 19
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40:41
Looking for opportunities and the entrepreneurial journey with George McGehrin.
For close to 20 years, George McGehrin has run a national executive search/recruiting firm mostly dealing with executive search and leadership at the C-Suite level such as CEO, CFO, and alike roles throughout the US, Europe, and South America.<...
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Episode 18
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47:28
Discovering Your Mission with Stan Liberatore
Stan is the CEO of No Limit Technology and founder of Disrupt the Bay in Tampa, FL where they raise money for research in childhood cancers. Stan has a great story and more importantly an amazing mission to help others. In this epi...
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Episode 17
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44:26
The importance of networking and leadership with Aakash Patel
Entrepreneur Aakash Patel founded Elevate, Inc., a Florida-based strategic business consulting firm providing public relations, community relations, targeted networking and social media, in 2012, and he is reputed for making significant connect...
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Episode 16
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30:45
Focus On Why with Amy Rowlinson
Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality throu...
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Episode 15
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42:27
Stop wasting money in your marketing with Tim Fitzpatrick
Tim Fitzpatrick is an entrepreneur/business owner with expertise in marketing and business growth. He has 20+ years of entrepreneurial experience with a passion for developing and growing businesses. That passion served him well in operating an...
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Episode 14
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39:16
How to overcome the struggle with Dr. Carlos Garcia
(*WARNING* the first 4min of this episode the sound is adjusted due to technology error) Dr. Carlos Garcia is a veteran, clinical Psychologist, past firefighter, friend, and mentor. With over 10 year experience in psychology and now 3 ...
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Episode 13
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45:37