Feed Your Soul with Kim

Holiday Sadness 2020 (Pandemic Edition)

November 24, 2020 Kim McLaughlin Episode 55
Feed Your Soul with Kim
Holiday Sadness 2020 (Pandemic Edition)
Show Notes

What a difference a year makes. Last year my podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress. 
 
 As I listened to that 2019 holiday podcast, I realized it just does not capture what is going on this year. The holiday is complicated by the Coronavirus.  

There are so many questions we are dealing with during this time and everyone is having to make their own decision about what to do. It is interesting that everyone is having to dig deep to see what is right for them and their family.  

·        Should we stay home?

·        Is there a safe way to visit others?

·        How do we handle sadness and loneliness? 


 In this Feed Your Soul with Kim Podcast we will discuss:

  • How is sadness affecting you this holiday? 
  • What are some ways to manage sadness and loneliness? 
  • Come away with some doables to experience peace this holiday.

 

Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals. 

 

Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

 

Relevant Podcasts to check out

Beat Holiday Stress

https://www.buzzsprout.com/1056343/3583705-28-beat-holiday-stress

 

Holiday Trifecta

https://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta

 

Relevant Blog to check out: 

What is Emotional Eating

https://feedyoursoulunlimited.com/what-is-emotional-eating/

 

Connect with Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

https://www.facebook.com/groups/1172488142887200/

 

Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

 

Thank you for listening.

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https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/