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The Self Worth Edit
Episodes
60 episodes
How to Cope With Adult Loneliness, with Divya Robin
Divya Robin is a therapist, mental health advocate, and empath. She works with people to go into their inner experience so that in turn they are able to access an improved outer experience in the world and in their relationshi...
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Emotional Abuse is Abuse.
What is emotional abuse and what are the emotional abuse signs in a relationship? The signs of emotional abuse in marriage or any relationship can often be quite subtle and hard to recognize when you're experiencing it. Questions w...
How Your Failure Leads to Your Success, with Natasha Ibrahim
Natasha Ibrahim's unique upbringing as a third culture kid led to her lifelong interest in exploring different cultures and broadening the mindsets of those who didn't have the opportunity to travel at a young age like she did. Now Natasha offe...
Dating After Divorce and With Increased Self Worth
In this solo episode I am sharing 8 ways that I'm approaching dating differently these days. If you're wondering about finding love after divorce or what it means to date from a place of increased self worth as well then tune in! <...
She's Unlikeable & Other Lies That Bring Women Down, ft. Aparna Shewakramani
From her "polarizing" portrayal on Netflix's hit TV show Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard—in their love lives, workplaces, and in every space they occupy. Aparna is releasing...
5 Big Perspective Shifts and the Lessons That Follow
Welcome back to another season! In this solo episode I am sharing some life and podcast updates. Then we get into the 5 biggest perspective shifts I have experienced over the last several years and what lessons I've learned to share with you as...
2021 Year End Inspiration + New Episodes March 7
A final solo mini-sode to close out the year! I'm sharing one tip for closing out 2021, one challenge for you to take on in 2022 and a podcast update. Mentioned in this episode is this previous solo episode that is one of the top listen...
Manifestation Techniques & Insights with Khushbu Thadani
Khushbu Thadani is a nutritionist, manifestation & life coach who runs a wellness consulting business known as K Weigh. As we approach a new year, Khushbu shares manifestation techniques and insights from her personal experiences to help de...
Building Joyous Resilience With Anjuli Sherin
Anjuli Sherin, M.A., LMFT is a Pakistani-American licensed marriage and family therapist specializing in trauma recovery, resilience building and cultivating joy. She has 15 years of practice working with immigrant, South Asian, Middle Eastern,...
Somatic Healing & Exploring the Feminine with Akansha Agrawal
Akansha Agrawal is a certified somatic coach, storyteller, and community facilitator devoted to serving body wisdom, the Feminine, and truth. She is also the founder of the South Asian Sisterhood and co-author of The Healthy Indian Food Cookboo...
2 Steps to Begin Your Positive Affirmations Practice
Cultivating your own self worth affirmations practice can be powerful for your self improvement. In this episode you'll learn the answers to questions including: Why affirmations are importantHow affirmations work...
How to Negotiate Salary Compensation & Advocate for Yourself at Work | Zafreen Farishta
Have you ever wondered how to do salary negotiation? How much is too much? What you should not say in a salary negotiation? This week's guest is a salary negotiation coach (and my sister!) Zafreen Farishta. In addition to ...
Rediscovering Identity When You Are Disowned | Natasha Khawja
This week's guest is a Pakistani-American/Canadian actress, dreamer, dog mom, and overall lover of life. Natasha Khawja started her blog to share her own personal experiences in the hope her story can help & resonate with other South Asians...
Breaking South Asian Beauty Standards with Neehar Sachdeva
After years of navigating hair loss due to alopecia, today's guest made the decision to break free of South Asian beauty standards by shaving her head bald. Neehar Sachdeva is a representation creator who is normalizing breaking beauty standard...
Mindset Lessons From a Quitter | Goli Kalkhoran
Goli Kalkhoran is lawyer-turned-entrepreneur, which is a fancy way of saying she quit law, tried a bunch of things, and happened upon an idea that she turned into a business. She is the host of the Lessons from a Quitter podcast where she uses ...
How to Manage Personal Finances With Confidence
Let's continue the money conversation this week! In this episode we'll discuss: why financial literacy is important in your daily lifehow I began to build confidence around personal finances and how you can, too <...
Building Wealth and Financial Wellness with Saijal Patel
Today's guest is former business anchor and correspondent for Canada’s Business News Network (BNN) and CNBC Asia, Saijal Patel. She is the Founder and CEO of Saij Elle (www.saijelle.com), a financial consu...
How & Why You Need to Stop Projecting Insecurities, Fears, Limiting Beliefs
Are you projecting your insecurities, fears and limiting beliefs onto your loved ones? Are people doing this to you? This week's episode was inspired by the recent interaction between actress/influencer, Tabitha Brown, and talk show host, Wendy...
Mental Health is Not Linear + New Episodes July 12th
A reminder this May, mental health awareness month, that mental wellness is not linear. Consider this episode your reminder to check in with yourself to actively and consistently cultivate your mental wellbeing.Also announcing in this e...
The Risks of Solitude Along Your Self Worth Journey
We've talked a lot about the importance of nurturing our relationships with ourselves along our self worth journeys. This week, we're talking about how observing and learning from our relationships with others is equally important for this evol...
Give Yourself Permission
Inspired by a recent journal entry of mine, in this week's episode I'm sharing snippets of my personal writings and tips for how to grant yourself permissions for a more fulfilling life. --Support
Finding Purpose With Neha O'Rourke
Today's guest is Neha O'Rourke , founder of Somewhere In Between Coaching. Neha is a career coach who is passionate about helping people uncover their purpose the same way she uncovered hers when she quit her corporate career to start Somewhere...
Lessons From My Move to Costa Rica Pt. 2
In this week's episode, sharing 5 more lessons I learned in the process of deciding on and making my short-term move to Costa Rica: Dealing with the logistics of building our dreams into reality The importance of...
Lessons From My Move Abroad Pt. 1
Life update: I've temporarily relocated! In this episode I'm revealing where I'll be living for the next few months and 5 lessons I learned in the process of making this move: How we might confuse fear with intuition&n...
In Power to Empower: Workplace & Household Leadership with Afroze Ali
Today's guest is Afroze Ali, founder of the South Asian women’s empowerment brand, Memsaabs and author of the book In Power to Empower.In the book, Afroze talks through what it was like to be the first-generation daughter of Sou...