The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.
Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.
Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle.
But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.
If you're ready to transform your body—and your mindset—tune in and enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78
→ Apply for 1-1 Body Recomp Coaching l In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase.
Can you really reverse diet your way to eating 5,000 calories a day without gaining weight?
Should you do a traditional reverse diet after a fat loss phase?
What's the best approach to transitioning from fat loss to a building or maintenance phase?
Tune in to get the answers to all of these questions and more! Enjoy the show!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).