The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
Episodes
118 episodes
Bulking vs Recomping: Can You Build Muscle Without Getting Fat? | Ep. 118
→ Body Recomp Coaching (Now HSA/FSA eligible) | Does bulking actually lead to more muscle growth than eating at maintenance / recomping?Today we'...
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27:31
How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117
→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited tim...
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51:38
The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116
→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re pro...
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29:35
Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115
→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to brea...
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43:12
Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114
→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client e...
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57:05
Picking the Perfect Training Split for Body Recomposition | Ep. 113
→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common question...
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51:22
Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—per...
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59:59
Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111
→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.
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1:19:28
Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110
→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting→
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Episode 110
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16:59
Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109
→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→
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1:01:59
Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108
→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize ...
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23:14
Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107
→ Apply for 1-1 Body Recomp Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle...
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1:04:32
The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106
→ Apply for 1-1 Body Recomp Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more...
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31:26
Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105
→ Apply for 1-1 Body Recomp Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managi...
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29:45
10 Common Lifting/Fitness Myths (and Truths) | Ep. 104
→ Apply for 1-1 Body Recomp Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of ...
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32:54
Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103
→ Apply for 1-1 Body Recomp Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own min...
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31:57
Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of ...
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52:40
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101
→ Apply for 1-1 Body Recomp Coaching | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrit...
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1:25:29
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100
→ Apply for 1-1 Body Recomp Coaching | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose...
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1:02:11
Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie int...
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16:43
When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of m...
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23:31
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding sup...
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24:07
40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growt...
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21:50