The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.

Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.

Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle. 

But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.

If you're ready to transform your body—and your mindset—tune in and enjoy the show!