The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
Episodes
127 episodes
Stuck Between Cutting or Bulking? The Recomp Rescue (Live Coaching) | Ep. 127
→ Apply for a Live Recomp Rescue | Can't decide between fat loss and muscle growth? You're not alone.This epi...
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54:01
Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
→ Get a Free Month of Coaching | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it....
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37:13
20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125
→ Get a Free Month of Coaching | Most New Year's fitness goals fail because people over-commit and burn out within weeks.This episode covers 20 simple tactics and envir...
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33:28
Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124
→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough...Most people either panic about every pound gained or let one event derail t...
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14:46
Advanced Body Recomposition Strategies: The Phasic Recomp Approach | Ep. 123
→ Book a Free Body Recomp Assessment | If you’ve been lifting for years and feel like progress has slowed, this episode breaks down the phasic body recomposition str...
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32:18
Get Lean with Less Effort: 10 Highest ROI Fat Loss Tactics | Ep. 122
→ 1:1 Body Recomp Coaching (FREE Month) | What if you could get lean without tracking macros or doing hours of cardio?In this episode, we reveal the 10...
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46:21
Maximizing Muscle Growth: High vs Low Volume Training for Hypertrophy | Ep. 121
→ Transform Coaching (2-week free trial) | How much training volume do you actually need to grow?In this episode we cut through the noise and unpack what the re...
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50:53
Body Recomposition for Women vs Men: Can Women Build Muscle as Easily as Men? | Ep. 120
→ Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a differe...
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34:02
The Ultimate Pre-Workout Warm-Up for Muscle Growth & Body Recomp | Ep. 119
→ Get a FREE Month of Coaching (Podcast Special) | What’s the best warm-up for muscle growth?Most people waste time foam rolling, stretching, or jogging before lifting....
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25:29
Bulking vs Recomping: Can You Build Muscle Without Getting Fat? | Ep. 118
→ Body Recomp Coaching (Now HSA/FSA eligible) | Does bulking actually lead to more muscle growth than eating at maintenance / recomping?Today we'...
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27:31
How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117
→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited tim...
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51:38
The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116
→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re pro...
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29:35
Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115
→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to brea...
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43:12
Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114
→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client e...
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57:05
Picking the Perfect Training Split for Body Recomposition | Ep. 113
→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common question...
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51:22
Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—per...
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59:59
Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111
→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.
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1:19:28
Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110
→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting→
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Episode 110
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16:59
Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109
→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→
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1:01:59
Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108
→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize ...
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23:14
Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107
→ Apply for 1-1 Body Recomp Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle...
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1:04:32
The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106
→ Apply for 1-1 Body Recomp Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more...
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31:26
Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105
→ Apply for 1-1 Body Recomp Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managi...
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29:45