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The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Latest Episodes
Get Lean Without Losing Muscle (How to Avoid Looking Skinny Fat) | Ep. 134
→ Apply for The Recomp Project | Ever finished a cut only to feel smaller, weaker, and not much leaner? If so, stick around because today we're covering the five ...
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How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach.Today we're walking through exactly what the process of going...
Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
→ Apply for The Recomp Project | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.In this episode, we break down why intermediate...