The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93
→ Apply for 1-1 Body Recomp Coaching | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes.
→ FREE Body Recomp Transformation Guide
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Keywords:
health and fitness guide 2024, calorie control, food quality, protein intake, exercise, sleep, fitness progress, fitness journey, achieving fitness goals, health improvement, fitness tips, 2024 fitness strategies.
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