The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Keywords:
fitness tips, nutrition importance, muscle growth, ab exercise myths, consistency in fitness, tracking progress, balanced workouts, balanced nutrition, fitness journey insights, achieving fitness goals, beginner fitness advice, fitness progress, workout balance, fitness consistency, part two preview.
→ Get a FREE Month of Coaching (Podcast Special)
→ Book a Free Body Recomp Strategy Call
→ Get My Free Body Recomp Guide