The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Keywords:
fitness support, avoiding aggressive dieting, carb myths, supplement myths, prioritizing sleep, patience in fitness, self-belief, achieving fitness goals, health improvement, fitness motivation, practical fitness advice, fitness journey tips, sustainable dieting, fitness mindset.
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