The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals.
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Keywords:
maintenance calories, mini cuts, workout routine, protein sources, fat loss, muscle building, health improvement, individualization, consistency, fitness tips, practical advice, fitness Q&A, calorie calculation, diet and exercise insights, optimal protein.
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