The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.
Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.
Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle.
But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.
If you're ready to transform your body—and your mindset—tune in and enjoy the show!
The Body Recomp Podcast | Beyond Fitness
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100
→ Apply for 1-1 Body Recomp Coaching | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Keywords:
Body recomp, training volume, exercise intensity, simultaneous fat loss, muscle building, workout strategies, fitness advice, strength training, body transformation, fitness goals, fitness journey, fat loss tips, muscle gain tips.