The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101
→ Apply for 1-1 Body Recomp Coaching | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything you need to know to lose fat, build muscle, and recomp your body!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Keywords:
Body recomposition guide, nutrition for recomp, calorie and macro setting, adjusting nutrition, metabolism components, boosting metabolism, fat loss tips, muscle building strategies, supplements for fitness, protein powder benefits, creatine use, caffeine for performance, sleep and stress management, activity level optimization, complete recomposition guide, Kade’s fitness insights.
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