The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.
Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.
Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle.
But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.
If you're ready to transform your body—and your mindset—tune in and enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Keywords:
Q&A fitness episode, muscle gain rates, best workout time, women vs men training, endurance training, muscle growth, age and muscle decline, gym warm-ups, cardio recommendations, fitness questions, workout strategies, listener Q&A, training tips, fitness advice, Kade’s insights, exercise planning.