The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.
Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.
Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle.
But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.
If you're ready to transform your body—and your mindset—tune in and enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110
→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Episode Overview:
In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll explore key topics like:
- Motivation vs. Discipline: Why motivation isn’t enough and how to turn healthy habits into non-negotiables.
- Goal Setting: Shifting your focus from achieving fitness goals to building a sustainable lifestyle.
- Exercise as a Gift, Not an Obligation: How to approach fitness with gratitude rather than guilt or frustration.
I’ll expand on some of my most resonated-with Instagram posts, sharing insights and practical advice that can help you view fitness in a whole new way.
Timestamps:
00:00 Intro to Today’s Episode
02:15 Why Mindset is More Than Just “Go Hard or Go Home”
04:32 Motivation vs. Discipline: Treat Exercise Like Brushing Your Teeth
15:47 Goal Setting: Why the Journey is the Goal
23:10 Exercise as a Gift, Not a Fix
29:55 Wrap-Up: The Role of Mindset in Building a Strong Foundation
The Body Recomposition Podcast:
A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.