The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110
→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting
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Episode Overview:
In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll explore key topics like:
- Motivation vs. Discipline: Why motivation isn’t enough and how to turn healthy habits into non-negotiables.
- Goal Setting: Shifting your focus from achieving fitness goals to building a sustainable lifestyle.
- Exercise as a Gift, Not an Obligation: How to approach fitness with gratitude rather than guilt or frustration.
I’ll expand on some of my most resonated-with Instagram posts, sharing insights and practical advice that can help you view fitness in a whole new way.
Timestamps:
00:00 Intro to Today’s Episode
02:15 Why Mindset is More Than Just “Go Hard or Go Home”
04:32 Motivation vs. Discipline: Treat Exercise Like Brushing Your Teeth
15:47 Goal Setting: Why the Journey is the Goal
23:10 Exercise as a Gift, Not a Fix
29:55 Wrap-Up: The Role of Mindset in Building a Strong Foundation
The Body Recomposition Podcast:
A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.
→ Get a FREE Month of Coaching (Podcast Special)
→ Book a Free Body Recomp Strategy Call
→ Get My Free Body Recomp Guide