The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.
Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.
Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle.
But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.
If you're ready to transform your body—and your mindset—tune in and enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111
→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.
→ Apply for 1-1 Body Recomp Coaching
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Episode Overview:
In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We’ll cover:
• Training Fundamentals: Consistency, effort, and progressive overload are important for building muscle.
• Common Mistakes & Fixes: The biggest training errors that slow progress and how to correct them.
• Optimizing Your Routine: How exercise selection, execution, and recovery impact long-term success.
Coach Dawson shares his personal experiences and expert insights to help you train smarter and see real results!
Timestamps:
0:00 - Introduction to the Episode and Guest
3:48 - Importance of Consistency in Training
21:30 - Role of Effort and Tension in Muscle Growth
25:15 - Progressive Overload and Its Significance
32:45 - Training Volume and Frequency
44:00 - Effective Exercise Selection
59:30 - Execution Tips and Adjustments
1:09:00 - Importance of Recovery and Rest
1:19:45 - Wrap-up and Free Trial Offer for Transform Coaching
The Body Recomposition Podcast with Coach Dawson:
A podcast designed to help YOU master fat loss and muscle growth, optimize your training and nutrition, and build a stronger, healthier body for life.