The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111
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Episode Overview:
In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We’ll cover:
• Training Fundamentals: Consistency, effort, and progressive overload are important for building muscle.
• Common Mistakes & Fixes: The biggest training errors that slow progress and how to correct them.
• Optimizing Your Routine: How exercise selection, execution, and recovery impact long-term success.
Coach Dawson shares his personal experiences and expert insights to help you train smarter and see real results!
Timestamps:
0:00 - Introduction to the Episode and Guest
3:48 - Importance of Consistency in Training
21:30 - Role of Effort and Tension in Muscle Growth
25:15 - Progressive Overload and Its Significance
32:45 - Training Volume and Frequency
44:00 - Effective Exercise Selection
59:30 - Execution Tips and Adjustments
1:09:00 - Importance of Recovery and Rest
1:19:45 - Wrap-up and Free Trial Offer for Transform Coaching
The Body Recomposition Podcast with Coach Dawson:
A podcast designed to help YOU master fat loss and muscle growth, optimize your training and nutrition, and build a stronger, healthier body for life.
→ Get a FREE Month of Coaching (Podcast Special)
→ Book a Free Body Recomp Strategy Call
→ Get My Free Body Recomp Guide