The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.
Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.
Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle.
But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.
If you're ready to transform your body—and your mindset—tune in and enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Picking the Perfect Training Split for Body Recomposition | Ep. 113
→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness:
“How many days a week should I train?”
Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through:
→ The pros and cons of training 2 to 6 days per week
→ How to structure your split based on goals, recovery, and schedule
→ Why most people overtrain or burn out—and how to avoid it
→ Real-world client examples that show how to train smarter
→ The one answer that applies to nearly every fitness question: “It depends”
This episode is a must-listen if you're confused about your program or wondering how to maximize results with the time you have.
⏱️ Timestamps
00:00 → Intro: Choosing the Right Training Split
08:50 → Two-Day Training Splits: When Less is More
18:01 → Three-Day Splits: Great Results with Minimal Time
27:09 → Four-Day Splits: The Sweet Spot for Most Lifters
35:48 → Five-Day Splits: Smart Strategies for Recovery
44:54 → Six-Day Splits: When to Train (Almost) Every Day
53:30 → Real Client Example: Push/Pull Split Breakdown
1:01:35 → Final Thoughts: There's No Perfect Split
1:05:25 → Want to Be Coached on the Podcast? Apply Here
The Body Recomposition Podcast
Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.