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The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125
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→ Apply for The Recomp Project | Most New Year's fitness goals fail because people over-commit and burn out within weeks.
This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier).
You'll learn:
- Why tiny habits beat ambitious goals for long-term body recomposition
- How to hack your environment so the right choices become easy
- Simple tactics for maintaining consistency without perfection
- Daily systems that will make hitting your goals automatic
- And more!