.png)
The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
→ Apply for The Recomp Project | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.
We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss.
You'll learn:
- The two types of people who actually need a reverse diet
- Whether to slowly increase calories or jump straight to maintenance
- If your body is permanently damaged from dieting
- How to know if you're chronically under-eating or just bad at tracking
- The step-by-step process if you decide to reverse diet
If you've been eating low calories forever, struggling to get lean despite consistent dieting, or you're scared to eat more food, this one's for you.