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The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Top 10 Dieting Mistakes: The Simple Fixes to Break Fat Loss Plateaus | Ep. 128
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→ Apply for The Recomp Project | Not getting leaner despite feeling like you're doing everything right?
In today's episode, we cover the 10 biggest dieting mistakes that keep people stuck even when they feel dialed in.
You'll learn:
- Why your weekly deficit might be close to zero even when you're "dialed in" most days
- How your Apple Watch could actually be hurting your fat loss
- The hidden calories most people don't realize they're eating
- Why dropping calories isn't always the answer
- What research says about people who lose weight and actually keep it off
If you've been putting in the work but your physique doesn't reflect it, this one's for you.