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The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
How to Get Lean Without Tracking Calories | Ep. 131
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→ Apply for The Recomp Project | Tracking calories works. But is it sustainable?
In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.
You'll learn:
- The real downsides of tracking that no one talks about
- The four habits that drive fat loss without counting a single calorie
- How to know when you're ready to "graduate" from tracking
- How to transition away from tracking without losing your progress
If you've been tracking consistently but don't want to rely on it for the rest of your life, this one's worth a listen.