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The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
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→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach.
Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.)
You'll learn:
- Aggressive vs. moderate fat loss phases and when to use each
- How to structure fat loss phases based on your dieting and training history
- How to use recomp and maintenance phases to keep fat loss progressing long term
- How to transition out of a cut and away from tracking macros without losing your progress
- Why getting to 10% and sustaining it are two very different goals
If you've been stuck between 15 and 20% and can't seem to break through, this episode is for you.