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The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Build Muscle Without Getting Fat: The Complete Guide to Lean Building | Ep. 135
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→ Apply for 1-1 Body Recomp Coaching | Yes, you can build muscle without getting fat. This episode explains how.
Most people either dirty bulk and gain too much body fat, or they're so scared of gaining fat they end up building very little muscle at all. This episode covers lean building: what it is, why it matters, and exactly how to do it so you can build muscle while staying lean throughout the process.
You'll learn:
- What a lean build actually is and how it differs from a traditional bulk
- How to find the right surplus to fuel muscle growth without excess fat gain
- Why protein needs to be managed differently during a build than a cut
- How to adjust your training approach when building vs. cutting
- When to stop a lean build before fat gain becomes a problem
→ Apply for 1-1 Body Recomp Coaching