Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
How To Create Your Own Renaissance of The Senses
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The Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses.
It was also, let’s be honest, a horrendous time of patriarchal oppression and violence, where unless you were a wealthy white man in a powdered wig, you were likely left out of the party, or even crushed beneath its weight.
What would it look like to create an everyday renaissance?
One that reclaims beauty, celebration, and pleasure not as a privileged luxury, but as an essential part of human life?
What if you could thread that age-old spirit of creativity, wonder, art, and reverie, into the fabric of your modern life?
Those are exactly the questions we’re planting in the gem garden today, and harvesting their beautiful blooms.
In today’s episode, you’ll hear about:
- How to become a savant of the senses in your own daily life
- Why beauty and presence are acts of reclamation
- Little ways to live like an artist, and be guided by the muse
- How to infuse your routines with renaissance-level richness
Hit play to discover how to start your own renaissance - a rebirth and recentering of what makes you feel most alive - with just one click.
Here’s to pedestal bowls overflowing with fruit, arias curling through the air like incense, and awakening the essence of the renaissance through your very own body, beauty, and breath.
With love, literature, and lavishness,
Mary
🌹 Download Five Minutes of Velvet A complimentary audio truffle to soften into your body and awaken your senses.