A Softer, Sensory Approach To Overwhelm

Meeting overwhelm with productivity methods is a well worn path.  But do you ever feel like that path is just a wagon rut that just takes you in circles? 

What if the answer isn’t about getting better at handling overwhelm, but instead, finding a deeper presence with your body to unhook from it altogether?

In this episode of Come To Your Senses, I’m weaving you a tale that includes mid-day naps in the coat closet, being saved by a whiff of geranium, and other early stirrings of a sensualist spirit.  These tools bring pleasure to life, but more than that, they bring the ability to be awake in life, and to not be sucked in by the undertow so deeply. In this episode you’ll discover:

✨ Why so many of us meet overwhelm with more doing, and what to try instead
✨ How a single inhale of scent can bring you back to center
✨ What it means to be a sensualist, not just in stressful times, but as a way of life
✨ Three powerful gems to ground you when life feels like a bite too big to chew

Plus, you’ll be invited to join me this weekend at The Everyday Sensualist: a 2-hour live (or on-demand) experience to help you slow down, tune in, and live with more presence and pleasure. Get all the juicy details and reserve your spot here: marylofgren.com/workshop

New Workshop: The Everyday Sensualist - June 14th ✨ Unlock the Secrets to Feeling More Present, Magnetic, and Alive—Through the Power of Your Senses