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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.
If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
A Softer, Sensory Approach To Overwhelm
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Meeting overwhelm with productivity methods is a well worn path. But do you ever feel like that path is just a wagon rut that just takes you in circles?
What if the answer isn’t about getting better at handling overwhelm, but instead, finding a deeper presence with your body to unhook from it altogether?
In this episode of Come To Your Senses, I’m weaving you a tale that includes mid-day naps in the coat closet, being saved by a whiff of geranium, and other early stirrings of a sensualist spirit. These tools bring pleasure to life, but more than that, they bring the ability to be awake in life, and to not be sucked in by the undertow so deeply. In this episode you’ll discover:
✨ Why so many of us meet overwhelm with more doing, and what to try instead
✨ How a single inhale of scent can bring you back to center
✨ What it means to be a sensualist, not just in stressful times, but as a way of life
✨ Three powerful gems to ground you when life feels like a bite too big to chew
Plus, you’ll be invited to join me this weekend at The Everyday Sensualist: a 2-hour live (or on-demand) experience to help you slow down, tune in, and live with more presence and pleasure. Get all the juicy details and reserve your spot here: marylofgren.com/workshop
🌸 Free Download: A Five-Minute Practice to Get Back Into Your Body
A velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.