.png)
Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Weekly Rituals To Bring You Back Home To Yourself
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tiny rituals are what create the drumbeat of our week, and the heartbeat of our lives. In today’s episode, you’ll discover:
- The story of one of my greatest inspirations—and his beautifully simple approach to life
- My favorite rituals for closing the day and transitioning from doing to being
- The most reliable Monday ritual I know of to cut through the noise and reconnect with what matters most for the week ahea
🌹 Download Five Minutes of Velvety Presence A complimentary audio truffle to drop back into your body and awaken to the pleasure of the present moment.