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Come To Your Senses with Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Weekly Rituals To Bring You Back Home To Yourself
Tiny rituals are what create the drumbeat of our week, and the heartbeat of our lives. In today’s episode, you’ll discover:
- The story of one of my greatest inspirations—and his beautifully simple approach to life
- My favorite rituals for closing the day and transitioning from doing to being
- The most reliable Monday ritual I know of to cut through the noise and reconnect with what matters most for the week ahea
My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred