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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.
If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Feminine Energy Beyond The Clichés
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Beyond the wispy gowns and filtered photos, this episode offers a fresh, grounded look at what it means to embody a multifaceted expression of feminine energy.
We’ll explore how these qualities show up in all of our lives (no matter your gender identity), why they’re often misunderstood, and how nature can teach us to honor the wholeness interwoven between the two.
Simple examples, soulful stories, and a few laughs (#whoppiecushion) lie ahead, hit play and let's dive in.
LINKS FROM THE SHOW:
🌸 Free Download: A Five-Minute Practice to Get Back Into Your Body
A velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.