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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
The Lost Art of Lounging
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"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats. There is certain sweetness in surrendering to a sofa, drizzled in a patch of afternoon light. Lounging is the art of striking up a romance with time itself. In this episode, we’ll wander through the pleasures of the lounge, how to not get bored and revert to scrolling when you lounge, cultivate a dreamy state of embodied relaxation, and let the art of lounging wrap around you like silk. Hit play and let's lounge!
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- Episode 165: The Wild Joy of Creative Expression with Suzi Banks Baum
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.