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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.
If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
The Art of Being Satisfiable
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Have you ever noticed how, when you’re bone tired or overstimulated, your mind craves something extravagant, like a two-hour massage, a pint of ice cream, or a week in Italy? And yet, what the body often longs for is something more simple. Something nourishing that doesn’t intensify, but simply satisfies.
Welcome to the art of being satisfied. In this episode I’ll show you how to recognize when your nervous system has slipped beyond its natural boundaries, and how to return to the fertile ground of enoughness. We’ll explore mind, body, sensory, and spirit based practices that invite you into a deeper intimacy with your personal sweet spot of satisfaction.
Pull up a pouf and join me for this exploration of what it means to live in the radiance of enough.
Links From The Episode
- The Sanctuary Community
- Qoya Inspired Movement
- adrienne maree brown
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🌸 Free Download: A Five-Minute Practice to Get Back Into Your Body
A velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.