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Come To Your Senses with Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
Come To Your Senses with Mary Lofgren
It's My Birthday! 🎉 Gratitude + A Special Wish
It’s my birthday! Today I turn 45.
44 was a big year.
I moved across the country. (Image I is on one of my cherished walks through the California hills, close to where I live in the Bay Area.)
The Sanctuary celebrated its first birthday!
There have been new friends, new challenges, new adventures.
I am so very grateful for our connection. It's so meaningful to know that there are folks out there every day reading my emails and listening to the pod.
I am truly humbled to share my art with the world, in this way. Thank you.
For my birthday this year, it's my deep wish to draw more folks, just like you, to the heartbeat of my work—the podcast.
In lieu of cupcakes and candles, would you be so kind as to leave a written review, offer a five star rating, or simply share the pod with a friend, if it feels authentic for you?
Thank you, thank you, thank you.
With 45 candles of joy,
Mary
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My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred