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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.
If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
It's My Birthday! 🎉 Gratitude + A Special Wish
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It’s my birthday! Today I turn 45.
44 was a big year.
I moved across the country. (Image I is on one of my cherished walks through the California hills, close to where I live in the Bay Area.)
The Sanctuary celebrated its first birthday!
There have been new friends, new challenges, new adventures.
I am so very grateful for our connection. It's so meaningful to know that there are folks out there every day reading my emails and listening to the pod.
I am truly humbled to share my art with the world, in this way. Thank you.
For my birthday this year, it's my deep wish to draw more folks, just like you, to the heartbeat of my work—the podcast.
In lieu of cupcakes and candles, would you be so kind as to leave a written review, offer a five star rating, or simply share the pod with a friend, if it feels authentic for you?
Thank you, thank you, thank you.
With 45 candles of joy,
Mary
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🌸 Free Download: A Five-Minute Practice to Get Back Into Your Body
A velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.