.png)
Come To Your Senses with Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Three-Minute Magic: Tiny Rituals To Indulge Your Senses
Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day.
If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and the art of savoring life, and it's open for new members now through Tuesday, November 4th. Click here to join our cozy cottage of feminine presence.
My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred