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Come To Your Senses with Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
Come To Your Senses with Mary Lofgren
The Art of Not Draggin' Ass Through Life
Listen, self-care is great. But sometimes, a girl just needs something a little…more
Sometimes self-care needs to feel more like self-seduction.
It’s not enough to just drink more water or hit the snooze one extra time.
She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth.
In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are.
Hit play and let’s begin.
P.S. - If you enjoyed this episode, you’ll love what you find when you click these links:
My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual. Available in personalized, limited edition copies, now through December 1st. Click here to learn more: https://marylofgren.com/sensing-the-sacred