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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.
If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Four Velvety Rituals for Winter Solstice
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Let us slip into the glow of solstice season with four velvety, soul-soothing rituals.
Each is simple enough to use what you already have at home
We explore the magic of entering the dark with your body as your guide, a ritual to contact your heart’s truest desires, candlelit practices for reflection and gratitude, and a tender house-blessing to welcome the returning light.
If you’re craving a slower, more sensual way to move through the seasons, these rituals offer warmth, wonder, and wisdom. Let’s dive in.
🕯️ P.S. - If what you hear in this episode inspires you, I invite you to join us live for Winter Solstice Candlelight Qoya - an evening of movement and magic. Click here to learn more.
🌸 Free Download: A Five-Minute Practice to Get Back Into Your Body
A velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.