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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
How To Slow Down When Life Just Won't
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear. Rather than another list of things to optimize, you'll hear simple, embodied ways to soften your pace from the inside out, and reclaim your energy without needing life to cooperate first. Pour the cocoa, pull up a pouf, and let's dive in.
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.