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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
The Art of Tending New Year Intentions
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Dear Ones,
As a new year dawns, I know you may be planting new seeds of intention, dreams, and desires. I also know that old chestnut of adrenaline-fueled New Year transformation may already be rising in your bloodstream.
Think of today’s episode like you are slowly sipping an elegant digestif to quell the heartburn of New Year messaging. You'll discover:
- A gentler way of nurturing your intentions slowly and steadily, through the art of tending
- Three powerful mindset shifts to attune your perspective and bolster your energy for new habits and small shifts
- How to imagine a vivid vision, where your intentions reach not just to the branches of your life, but to the roots and blossoms too
This episode was inspired by our theme for a new season in The Sanctuary, which opens today to new members for a very limited time.
If you’d like support in sustaining your energy toward what you really want, a place to practice presence-based leadership, and how to enjoy and delight in the process of change, you’re oh so warmly invited to join us in The Sanctuary here.
As a special bonus, I'll be hosting a live, 2-hour, Embodying Your Word of Year workshop in January, as a way to let your word take up residence inside you, becoming something you can feel in your breath, your posture, your pace.
Join us for a season of fun, ease, and joyful tending in The Sanctuary today.
With Love and Excitement,
Mary
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.