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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Getting Real About Slowing Down
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Does it ever annoy you when people tell you you need to slow down?
Especially when there’s so much to do, and so much you want to do, slowing down can feel like the last thing you need.
Or maybe you crave a more intentional pace, but feel like you need to turn your life into Pinterest perfection.
Today’s episode explores what slowing down actually means in the body.
Think less retreating from life, more feeling safe enough to actually inhabit it.
We explore:
- Why “just relax” isn’t helpful advice
- What you’re really seeking when you want to slow down, and a more honest way to get there
- Three luxurious ways to tend your feminine nervous system
Make like a sloth and climb on in.
Themes:
slowing down, nervous system regulation, feminine nervous system, presence practice, how to relax, stress relief for women, somatic healing, polyvagal theory for beginners
Links from the show:
- Join The Sanctuary
- LORE: Lifestyle of Reverence Everyday
- Anchored by Deb Dana
- Leave a review of the Podcast
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.