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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
You Are Wired for Pleasure
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It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your Senses, Mary Lofgren we unpack the research gap that left feminine nervous systems understudied for decades, and how you can find your way back to regulation, rest, and resplendence, in ways that work with, not against, your feminine nervous system.
You'll hear gems on:
- The research gap in feminine nervous system science, and why traditional advice often leaves out the nuance women need to feel supported
- Why your sensitivity is a fabulous design feature, not a flaw
- How regulation tools differ for women and femmes
- How to navigate less towards calming down and more towards coming alive
Mentioned in the Episode
- Free class: How to Understand and Care for Your Resplendent Feminine Nervous System — March 18th, live and recorded, Register here
- Mary's book: Sensing the Sacred
- Episode 204 webpage: You Are Wired for Pleasure
🌹 Download Five Minutes of Velvety Presence A complimentary audio truffle to drop back into your body and awaken to the pleasure of the present moment.