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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
How to Actually Feel Your Feelings
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Have you ever been overwhelmed by a feeling?
It’s common wisdom to “feel it to heal it”, but what does that even mean?
Do you ever try to feel your feelings, but only end up feeling more anxious, more confused, and in more suffering?
In today’s episode, certified embodiment coach Mary Lofgren shares over a decade of experiencing in helping people become more embodied through bringing in the felt senses to feel their feelings (and not get stuck in them.)
You’ll discover:
- Four simple techniques to go from analyzing your emotions to feeling and confidently expressing them
- How to move stuck emotions through your body and return them to a state of flow
- Why so many women and femmes question the messages of their bodies, and how to reclaim a sense of self-trust
- How to access the wisdom inside the emotion, and allow it to reshape your life from the inside out
Come learn how to become an embodied, emotionally expressed powerhouse in this mini-masterclass on how to actually feel your feelings
LINKS FROM THE SHOW:
- Learn more about Embodied Intelligence Coaching
- Episode Homepage
- Susan Piver - Meditation Teacher
🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.