Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Creative Afternoon Pleasure Breaks
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Ever hit that 3pm wall where you feel too fried to meditate but too wired to actually rest?
In today's episode, we're exploring why the fourth coffee and doom scroll combo may offer short term relief, but ultimately leaves you more glassy eyed than you started.
You’ll discover how to infuse your afternoons with what your senses are really craving: a plump serving of full-bodied pleasure.
Four sensory truffles await in today’s episode. Hit play and let’s dive in.
LINKS FROM THE SHOW
🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.