3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss. Artwork

Change Wired

Change Wired: Change in days—not in years!

Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.

Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.

Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!

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Change Wired

3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.

July 06, 2020 • Angela Shurina • Season 2020

TUNE IN TO LEARN:

Without gut health there's no human health - based on everything we know, what do we feed "the gut"?
What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs?
How to make sure we eat all the beneficial fibers? What foods and food groups are special?
3 most beneficial for gut health fats.
Fermented foods 101 - foods to eat, foods to skip.

"Everything you wanted to know about Sourdough" episode
Food Combining for a Healthy Gut episode

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